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Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly very good guidance. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Go for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. Now you may get a variety of salads. You may also select Chili. Baked potatoes can also be bought. You could possibly get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. You’ll keep your calorie and fatty food count lower and stay away from time and effort.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. To make saucy tomato beef keema (non-curry) - mince you need 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Saucy Tomato Beef Keema (non-curry) - Mince:
- You need 300 g ground beef
- You need 1/4 c water
- Use 1/4 tsp rock salt
- Take 1 Tbsp Cooking oil
- Provide 1 medium red onion
- Take 1 medium capsicum or bell pepper, diced
- You need 1-2 long chili, sliced thinly (optional)
- Use 3 medium tomatoes, sliced
- Prepare 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
- Get 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
- Use 5 cloves toasted minced garlic (optional garnish)
- Prepare 1 leek leaf, sliced thinly (optional garnish)
- Use to taste Cracked pepper
Instructions to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
- In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
- In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)
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