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Veg lunch Thali -2
Veg lunch Thali -2

Before you jump to Veg lunch Thali -2 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. From time to time, though, the last thing you want is to have to make a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.

Focus on the sides. It was not that long ago that all you could get in a fast food diner was French Fries. Now just about all of the popular fast food places have broadened their menus. Now you may get a variety of salads. You might get chili. You could possibly get baked potatoes. You could get fruit. There are many healthful options that do not consist of putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.

Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to veg lunch thali -2 recipe. You can have veg lunch thali -2 using 36 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Veg lunch Thali -2:
  1. Use For wheat parathas:
  2. Take 2 cups wheat flour
  3. You need 3 tbsp oil for moin
  4. Take to taste Salt
  5. Get as required Ghee for roasting
  6. Prepare as required Dry wheat flour for dusting/ rolling
  7. You need For Rasa moong:
  8. Use 1 cup moong
  9. Get 1 tbsp oil
  10. Provide 1 cinnamon sticks
  11. Prepare 2 cloves
  12. Prepare 1 tsp mustard seeds
  13. Use 1 tsp cummin seeds
  14. Get 1/4 tsp turmeric powder
  15. Prepare few curry leaves
  16. Use 2 green chillies chopped into half
  17. Use 1 tsp red chilli powder
  18. Get 1 tbsp dhania jeera powder
  19. Use 1 tsp dry ginger powder
  20. Take 1 tsp black pepper powder
  21. Provide 2 red dry chillies
  22. Use 1 lemon size jaggery/ gur piece
  23. Use 1/2 lemon to taste
  24. Use to taste Salt
  25. Prepare For raw mango-cabbage salad
  26. You need 1/2 cup shredded cabbage
  27. Use 1/4 cup grated raw mango
  28. Prepare 2 tbsp finely chopped fresh coriander leaves
  29. Prepare 1 green chilli finely chopped
  30. Use 1/2 tsp roasted cummin seeds powder
  31. Get 1 tbsp sugar powder
  32. Prepare to taste Salt
  33. You need for boiled brown rice:
  34. Prepare 1 cup brown rice
  35. Prepare to taste Salt
  36. Take as required To serve–seasonal fruit.. Alphonse mango diced
Instructions to make Veg lunch Thali -2:
  1. For making wheat parathas..in mixing bowl add mix flour, salt and oil. Mix well and add little water and bind into semi-stiff dough. Keep aside for 1-2 hours. Knead and make 12 equal portions from prepared dough.
  2. For Rasa moong–Wash and soak moong for 1 hour. Pressure cook with a little salt for 4-5 whistles. As steam escape open the cooker lid. In kadhai add heat oil add cinnamon sticks and cloves,add mustard cummin seeds as splutters add turmeric powder, chopped green chillies, dry red chillies, asafoetida and curry leaves.
  3. Add boiled moong, red chilli powder, dhania jeera powder, dry ginger powder,black pepper powder, jaggery, lemon juice and salt. Add glass of water. Boil on low flame for 5 minutes.
  4. To make boiled brown rice– soaked brown rice for 1-2 hours. Pressure cook for 4-5 whistles with salt. Drain and serve.(Tip–To pressure cook both moong and brown rice together in different vessels).
  5. To prepare raw mango -cabbage salad..Peel if skin from raw mango,and grate it. Wash cabbage with warm water and pat dry it. Shred-it. In mixing bowl add all mentioned ingredients. Mix well and serve.
  6. At the time of serving prepare Parathas..knead the dough again. Make 12 equal portions. Flatten each. Take one flatten the ball,roll into 2" round thick Puri. On it apply ghee, sprinkle dry wheat flour. Fold in half and fold in half to make a triangular shape. Roll on the sides to make triangular shape paratha.
  7. Heat iron griddle on it place rolled paratha, roast on both sides with ghee on medium flame. Similarly, prepare all wheat parathas. Serve hot.(Tip..roll out parathas beforehand, roast lightly on both sides, keep aside. At the time of serving roast in ghee to serve hot).
  8. Serve/Relish Delicious Veg Lunch Thali.

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