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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This may be possible because lots of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food choices have been widened considerably. There are plenty of salads out there now. You can also pick out Chili. Baked potatoes can also be purchased. You can make fruit. There are lots of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have somebody else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To make chicken curry you need 31 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Chicken Curry:
- Get Chicken: 750 gms, without skin cut to medium size pieces
- Get I prefer to use same size pieces so that the chicken cooks uniformly
- You need Marinade
- Prepare 1 tsp Salt
- Provide 1/2 tsp Red chili
- You need 1 1/2 tbsp Ginger garlic Paste
- Prepare Aromatic spices
- Get 1 tsp Cumin seeds
- Take 3-4 Green cardamom
- You need 3-4 Cloves
- Take 3-4 Black pepper corns
- Prepare For the gravy
- Get 3 tbsp Mustard oil
- You need Onion: 3 medium, chopped finely
- Provide 1 1/2 tsp Salt
- Use 1 tbsp Ginger garlic paste
- Take Green chilies:1-2,finelychopped
- You need 1 tsp Turmeric
- Take Tomatoes: 3 large, grated
- You need Gram Flour: 2 tbsp
- Get 3 tsp Coriander seed powder
- Use 1 tsp Red Chili powder
- You need 1 tsp Roasted cumin Powder
- Use 1 tsp Degi Mirch Red chili Powder
- Take To add later
- Use 2 tbsp Kasuri Methi
- Provide 1 tsp Garam Masala
- Use 2 tbsp Butter
- You need Garnish
- Use Green Coriander: 2 tbsp Chopped
- Take Ginger: ½ Inch, cut in fine juliennes
Steps to make Chicken Curry:
- Make 2-3 slits on the chicken pieces, ¼ inch deep at the angle on 45 degrees. - Now in a big bowl, marinade the chicken with salt, red chili and ginger garlic paste. Cover and refrigerate for 20-25 minutes.
- While the chicken is soaking up the flavors, heat oil in a pressure cooker. - Add the aromatics spices to the hot oil. - Now add the onions and sauté on medium flame till golden in colour. Add the salt while sautéing the onions for cooking them quickly.
- Add the green chilis, ginger garlic paste and turmeric. Stir. Add 2-3 tbsp of water to lift off the flavors in the pan and cook the onions till they release the oil. - Now add the tomatoes and cook again till the raw smell disappears and oil is released.
- Now add the gram flour and mix well. - Time to add the chicken. Lift up the chicken pieces one by one from the bowl and add to the masala. Mix the chicken to coat it nicely with the masala. Cook the chicken for 5 minutes, stirring and and tossing 3-4 times in between.
- Now add the coriander powder, red chili powder, degi mirch and roasted cumin seed powder. Mix again. - Add 1.5 cups of water, stir. Put the lid of the pressure cooker and on medium flame cook for one whistle.
- Let the pressure drop by itself, once the pressure drops open the lid.
- Add the kasuri methi, garam masala and butter. - Take out in a serving dish and garnish with green coriander and ginger juliennes. - Serve hot with rice or chapatis.
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