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Chirer (Chiwra) Pulao: Bengali Style
Chirer (Chiwra) Pulao: Bengali Style

Before you jump to Chirer (Chiwra) Pulao: Bengali Style recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good guidance. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Aim toward the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their offerings. There are many salads out there now. Chili is definitely yet another option. You can also get a baked potato. Fruit is normally offered. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal from side dishes. You’ll maintain your calorie and fatty food count very low and save yourself commitment.

Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person produce your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chirer (chiwra) pulao: bengali style recipe. To make chirer (chiwra) pulao: bengali style you only need 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Chirer (Chiwra) Pulao: Bengali Style:
  1. Provide 1.5 Cups Chiwra/Poha: Pre-washed
  2. Take To Taste Salt
  3. You need To Taste Sugar
  4. Provide 1/2 tsp Turmeric Powder
  5. Prepare 1/2 tsp Red Chilli Powder
  6. Take 1/4 tsp Hing/Asafoetida
  7. Prepare 2 tbsps Cooking Oil & Ghee (Both used)
  8. Provide 1 tsp Garam Masala Powder (Homemade)
  9. You need For Tempering: 5-6 Curry Leaves
  10. Get 1 tsp Cumin Seeds
  11. Provide 1 tsp Black Mustard Seeds (Finer ones)
  12. Provide 1 tsp Cumin Powder
  13. Get 1/2 tsp Coriander Powder
  14. Take 1/4 Cup Finely Chopped Coriander Leaves: Optional (I didn’t use it)
  15. You need 1/4 Cup Raw Peanuts
  16. You need 1 Onion (Thinly Sliced)
  17. Provide 1/2 Cup Cauliflower: Diced into small pieces
  18. Provide 1/4 Cup Green Peas (Any-Fresh/Frozen)
  19. Provide 2-3 Green Chillies (Finely Chopped)
  20. You need 1 Medium Potato (Diced- Small)
  21. Provide 1 tsp Fresh Lemon Juice (Optional): I haven’t used it here since, I’ve prepared the Bengali Version of it
Instructions to make Chirer (Chiwra) Pulao: Bengali Style:
  1. Cut/Chop the veggies & keep aside, also keep the chiwra washed & ready.
  2. Arrange all the veggies & tempering spices in one dish & put a frying pan over the medium.FLAME.
  3. Add the cooking oil & ghee to it- firstly, gently sauté the raw peanuts & set aside once done
  4. Now, in the same pan: Add in the tempering spices first - sauté until it splatters & the Hing releases its fine aroma then, add in the sliced onions- sauté until translucent
  5. Now, add into it- rest all other chopped veggies & keep stirring for about a minute until well combined, add in the salt as well
  6. Now, cover it for about 5-6 mins & allow it to cook- Stir occasionally, in between & let it well cook until the veggies are tender but not mushy (don’t add any water in it)
  7. Once the veggies are well cooked- Now, add in the Chiwra to it & mix everything together until well incorporated & combined
  8. Keep the flame on the low-medium…Once all mixed together, turn off the flame & allow it to sit on the oven in its standing time for about 5-8 mins & then serve it piping hot with a cuppa tea or coffee- Be in the Breakfast or evening snacks…the way you like it…it’s immensely filling & well satiating 😋💁🏻‍♀️

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