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Before you jump to My Curried Fish and Chips recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. For example, Arby’s doesn’t provide hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has made hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to my curried fish and chips recipe. To cook my curried fish and chips you need 15 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare My Curried Fish and Chips:
- Get 4 White fish fillets frozen
- Use 4 tbsp olive oil
- You need 2 scallions chopped
- Prepare 2 tbsp vegetable oil
- Use to taste Salt and pepper
- Get 1 tbsp lemon juice
- Take 1 tbsp fish Sauce
- Take 1 tbsp Curry paste
- Use 1 cup Boiling Water
- Use 1/3 cup frozen peas
- Provide Chips or Fries:
- Take 2 large Potatoes, cut into thick chips, Maris piper are best
- Get 1 Saucepan of boiling water
- Prepare 1 Chip pan or Deep fryer for Chips
- You need 1 1/2 liter vegetable oil
Instructions to make My Curried Fish and Chips:
- Let the fish defrost a little so as it can be cut up, but not fully defrosted. Dry fish off with kitchen roll or tea towel, so fish will fry.
- In a fry pan or wok, heat the oil to hot, drop fish in and fry fast for 3 mins stirring, until its not breaking up as much.
- Add scallions to the pan with the fish and stir gently so as not to break the fish too much.
- Use another fry pan and pour in veg oil, when hot transfer the fish and scallions to the fry pan. Leave then turn fish over gently and fry the other side, until its a golden brown colour
- Add the salt, black pepper and lemon juice and stir scrape the bits up off the bottom of the pan gently mix.
- Turn the heat down, add the curry paste mixed in the water and stir gently. Mix in a hole in the middle first so as not to break the fish up too much.
- Add the peas when all mixed and stir gently. Then pour the lot gently into a microwave dish .
- Peel potatoes and cut into chip size, chunky is best, to dip in the curried fish .
- Add the chips carefully to the boiling water and blanch for 2 minutes, then drain and pat dry.
- When the veg oil is very hot, drop in chips carefully, let fry for 5 minutes, then turn heat down let them cook slower. Shuffle them now and again while cooking. The chips take 20-25 minutes to cook.
- When chips are starting to look golden brown, turn heat up full until they are lovely and brown and Crispy.. warm up the curried fish in the microwave and serve with chips.
- You can part do the chips when nearly done, set aside until later and when your ready to eat add them back in the hot oil and they do come out crispier. Or you could finish them off in the oven if you prefer.
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