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Before you jump to Goan Khatkhate recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. Instead you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to goan khatkhate recipe. You can cook goan khatkhate using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Goan Khatkhate:
- Prepare 150 gms Tuvar Dal / Arhar Dal-
- Use 150 grams Chana Dal / Bengal Gram Dal-150
- Use 2-3 tbsp each of Assorted Vegetables (drumsticks, peas cauliflower, carrots,radish, pumpkin,potato, french beans) peeled and chopped/ cubed into 1/2 inch pieces
- Get 4-5 berries of Tirphal / Timur / Sichuan Pepper
- You need 1/2 teaspoon Pepper corns
- You need 1 teaspoon Cumin Seeds
- Use 1 tablespoon Coriander Seeds
- Provide 8-10 Curry Leaves
- Get 6-7 Kashmiri Red Chillies
- Use 1 teaspoon Turmeric Powder
- Prepare 1 inch piece of Ginger
- Provide 1/2 a freshly gratedCoconut
- You need 1 tablespoon Jaggery
- You need 1small ime sized ball of Tamarind
- Prepare 4-5petals Dried Kokum
- Prepare to taste Salt
- Use 1 table spoon Refined Oil / Gheee
- Use As required Water
Instructions to make Goan Khatkhate:
- Wash and soak both the dals for fifteen minutes. Pressure cook adding salt and half of the turmeric till soft.
- Lightly steam all the veggies with a little water till they are cooked.
- Grind together the coriander seeds, tirphal, peppercorns, tamarind, dry red chillies, ginger, turmeric and coconut, adding a little water to make a smooth paste. Set aside the ready coconut-masala paste.
- Now mash the cooked dals lightly with a spoon or a mathna / churner adding a little more water to make a runny consistency. Add the kokum, mix in. Add the jaggery and the cooked vegetables and mix in. PS- You might wonder why tamarind and kokum (both of which are souring agents) are used together in this recipe, well the tamarind imparts the tang to the curry and the kokum provides the reddish dark hue and a touch of extra sourness too which is balances the sweet flavours of the jaggery.
- Heat ghee in a small pan, add the cumin seeds, allow them to crackle and then add the curry leaves. Mix in the ground coconut-masala paste and saute for 2-3 minutes.
- Add this to the dal-vegetable mix in the cooker. Adjust the salt seasoning and the consistency of the curry by adding more water if necessary. Put the cooker back on heat without fixing the lid. Gently simmer for 2-3 minutes, stirring in between.
- Take off heat. Serve topped with grated fresh coconut and chopped fresh coriander. Goes best with plain boiled rice with a dollop of ghee on top or hot polis / chapatis.
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