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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Milk, juice and also water are the best options for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. One portion of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 30 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry:
- Prepare A. Preps
- Get 1-1.5 kg Chicken thighs
- You need 5-6 large potatoes
- Get washed, peeled and cubed big
- Get 1 C Cooking oil
- Provide B. Blend into a fine paste
- Take 1 medium size brown onion
- Take 1/4 C candlenuts (opt)
- Prepare 3-4 garlics
- Prepare 1-2 C dried chillies deseeded, soaked & softened in boiling water
- Get C. Paste
- Use 1 C meat curry powder
- Take As needed Water
- Use D. Spices
- Use 1 cinnamon stick
- You need 1 star Anise
- Get F. Extras & Seasoning
- Get 1 tsp sugar
- Use 1 tbsp thick tamarind juice
- Prepare 2-3 tsp or to taste Chicken seasoning powder
- Prepare 270-300 g coconut cream
- Provide Note:
- You need 1 . Dried chillies can be replaced with fresh red chillies
- Get 2 . We use Red pack BABA'S Meat Curry Powder
- Prepare 3 . Tamarind juice- mix a thumb size tamarind pulp with hot water
- Take Use 2 tbsp of hot water and squeeze the pulp
- You need 4 . We use KNORR Chicken Seasoning Powder
- Take 5 . We use only AYAM Brand Coconut Cream. Use 1 whole can/tin
- Get This brand uses 100 % pure coconut - no starch or gum added
- Take 6 . Ingredients No.2, 3, 4 - from Asian grocery
Instructions to make Chicken Curry:
- A. Wash and cut chicken into a chunky bite size. Avoid cutting chicken too small. Cube potatoes into big chunks. Keep aside.
- B. Cut dried chillies and soak in boiling water for 10 minutes or until soft. Then blend it into fine paste with the rest of the ingredients in B.
- C. Pour enough water to curry powder and mix to make a soft paste.
- Cooking The Dish - Over medium heat, preheat 1/2 - 1 cup of cooking oil in a big wok or deep sauce pan. Once oil is ready, pour in B (blended paste) and stir for 2-3 minutes then add C (meat curry paste) and D (spices). Sauté until oil is separated from the paste. Add A (chicken and potatoes) and 1 cup of water. Stir until everything is well-mixed.
- Turn heat to medium low. Cover and leave to cook for 5 minutes. Remove the lid and add everything in F (seasonings) except coconut cream. Taste and adjust accordingly. Stir well and put the lid on again and simmer until potatoes are fork tender. Stir in between simmering time.
- Check the potatoes. Once tender, add coconut cream. Stir to combine and leave for a minute then turn the heat off. Transfer chicken curry to a serving bowl and serve with homemade sandwich bread or steamed white rice.
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