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Before you jump to Black-Eye Pea and Collard Greens Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, make sure you buy a number of apples, their in the produce section. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to black-eye pea and collard greens soup recipe. To make black-eye pea and collard greens soup you only need 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Black-Eye Pea and Collard Greens Soup:
- Prepare 2 cup dried Black-Eye peas
- Provide 2 tbsp extra virgin olive oil
- Use 1 large yellow onion, chopped
- Provide 2 garlic cloves, finely chopped
- Prepare 1/2 lb cooked chicken breast or smoked turkey, cut into small cubes (optional)
- Take 2 stalks celery, chopped
- You need 6 cup low-sodium chicken broth
- Provide 1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
- Provide 4 carrots, chopped
- You need 1 ground black pepper to taste
- Provide 1 cayenne pepper to taste
Steps to make Black-Eye Pea and Collard Greens Soup:
- Carefully pick through peas to remove any debris or small stones and rinse well. Transfer to large bowl, cover by 3 inches with water, cover and set aside at room temperature for 8 hours or overnight; drain and rise well. I used black-eyed pea from a can. (Optional)
- Heat oil over medium heat in a large pot. Add onion garlic, chicken and celery and cook until onion is translucent, 5 to 8 minutes. Add peas and broth, bring to a boil and skim off and discard any form on the surface. Reduce heat and simmer, partially covered, until peas are tender, about 45 minutes. Add collard greens and carrots and simmer until tender, 15 to 20 minutes more. Season with salt, pepper and cayenne and serve. Serves 6
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