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Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A sole portion of soda is normally thought to be eight ounces. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. It is frequently no less than 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to dum aloo recipe. To make dum aloo you need 20 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to prepare Dum Aloo:
- Use 15-16 baby potatoes (can replace with 4-5 normal Potatoes cut in small cubes)
- Take 2 medium sized onions
- Provide 1 tbsp ginger paste
- Prepare 1 tbsp garlic paste
- Provide to taste Salt
- Take 2 green chilies
- Provide 1 medium sized tomato
- Use 1/2 inch cinnamon stick
- Take 1 star anise
- Get 3 green cardamoms
- Prepare 3 cloves
- Prepare 1 tej patta (bay leaf)
- Use 1/2 tsp jeera powder
- Take 1 tsp coriander powder
- Take 1 tsp garam masala
- Use 1/2 tsp turmeric powder
- Provide 1/4 tsp hing (asafetida)
- Get 1 tsp kasuri methi
- Prepare 1 tsp red chilli powder
- Prepare For frying Oil + more oil for making curry
Steps to make Dum Aloo:
- Take 15-16 baby potatoes or 4-5 normal sized potatoes and boil them for 2 whistles in a pressure cooker.
- Make sure do not boil it till they are very soft as in next steps we will deep dry them & cook them in curry. - Once the potatoes are boiled, peel off the skin.
- If using normal sized potatoes (just like I did), cut them in four parts and keep them aside.
- Heat oil in a fry pan on a medium heat and then start deep frying the potatoes till they get golden brown. - Do not over crowd the pan & fry them in batches. Keep the fried potatoes aside and let them cool off.
- Alternatively, use can pan fry them with less oil. Prick the potatoes with tooth pick and shallow fry them in oil. You can add some chilli powder, chaat masala, salt in the oil to impart more flavor to potato.
- To start making curry, in a pan add 4-5 tbsp. of oil and heat it on medium flame.
- Add 1/2 inch cinnamon stick, 1 star anise, 3 green cardamoms, 1 bay leaf, 1/2 tsp. jeera seeds & 3 cloves and fry them for 30-40 seconds.
- To it, add finely diced 2 medium sized onions and fry them till they get browned.
- Once they are browned, add 1 tbsp. ginger & 1 tbsp. garlic paste.Fry them for 2-3 minutes till the raw aroma of ginger garlic goes off.
- Now add 1 medium sized diced tomato and 2 green chilies to the mixture. Let it cook for 5-7 minutes till the tomatoes become soft and mushy. Turn off the gas and let the mixture cool down.
- Once the mixture is cooled down, add the mixture in the blender and turn it into a smooth paste.
- Transfer this paste again to the same pan & add also the spices (1 tsp. coriander powder, 1 tsp. garam masala, 1 tsp. red chilli powder, salt to taste, 1/2 tsp. turmeric powder and pinch of hing)
- Cook the mixture till the gravy turns to boil on lower flame.
- Add the fried potatoes at this stage.
- Adjust the thickness of gravy by adding water (I added 1 cup of water)
- Let it come to boil and add 1 tsp. crushed kasuri methi and mix well.
- Taste the curry and adjust the spices and thickness as per your preference.
- Serve hot with naan or roti or rice.
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