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Before you jump to Padang-style Kalio Ayam (Padang's Chicken Casserole) 😋🐥🐣🌶🥘 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.
Pick water, juice or perhaps milk as a drink. Choosing a big softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently no less than 30 ounces. Choosing a soft drink as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy selections.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to padang-style kalio ayam (padang's chicken casserole) 😋🐥🐣🌶🥘 recipe. You can have padang-style kalio ayam (padang's chicken casserole) 😋🐥🐣🌶🥘 using 31 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Padang-style Kalio Ayam (Padang's Chicken Casserole) 😋🐥🐣🌶🥘:
- Provide whole Chicken 2kg cut into big pieces
- Provide Lemon juice
- You need potato peeled, slice thickly like a biscuits
- Prepare big Onions (100g), chopped finely
- Take shallots
- Use Garlic
- Take Candle Nuts/Macadamia (Kemiri)
- Take fresh Ginger, sliced thickly on top leaving the base intact
- Provide (when the dish is cook, then it's easily to discard this ginger)
- Use fresh Galangal,slice thickly on top leaving the base intact
- Use (or 1 tbs ground Galangal/Lengkuas powder)
- Use fresh Red Chillies, pounded into paste
- Use Bay Leaves (daun salam)
- Prepare Curry Leaves (see image)
- Use Lemongrass stalks,bruised the white part,tied up the top green
- Use Kaffir lime leaves, teared the sides leaves to loosen the oil
- Get tsb groundTurmeric powder(Curcuma) (no need of fresh Turmeric)
- Prepare ground Coriander powder or 1 tbs whole Coriander
- Provide ground Cumin powder
- Provide Tamarind paste or 2 tbs Tamarind juice
- Provide soft Brown Sugar or Palm sugar
- You need Coconut Cream or 1 lt. Coconut liquid from Coconut fruit
- Provide Water parboiled from the kettle
- Provide Vegetable Rice Bran Oil
- Prepare salt
- Provide Black pepper grinded
- Take On top centre: w Coriander leaves,the stalks are nice to eat too
- Prepare To serve: steamed Jasmine Rice cook in Rice Cooker or
- Get Ketupat cakes (pressed cooked rice)(see image):
- Prepare Rice boiled in square shaped packet of plaited Coconut leaves
- Provide Prepare: On top of individual plate put a soft large banana leaf
Instructions to make Padang-style Kalio Ayam (Padang's Chicken Casserole) 😋🐥🐣🌶🥘:
- Wash the chicken, marinade with lemon juice. In a blender put the shallots,garlic,candle nuts,fresh chillies,the whole coriander to making a chillies paste mixture.In a wok on put oil,heat oil then add the chopped onion & stir fry 5 min,add the chillies paste &fry more 2'.Then put the Coconut cream, fry more 5' till bubble then add 5cups water,turmeric,coriander powder(if not using the whole one),gallangal, lemongrass,bay leaves,curry leaves,kaffir lemon leaves,tamarind paste, sugar: mix all
- Stir constantly to avoid the coconut cream be separated and let slowly to boil then add the chicken pieces. Add the sliced potatoes, salt and grinded black pepper, keep stirring and mix until starting to boil.
- Then lower down the temperature. Simmering on low temperature.Next add tamarind paste, sugar and mix until smooth. Put the lid on.If lack of liquid, add more water from the kettle. Taste the season.
- The chicken is cooked when change into brownish colour. Turn off the fire. The sauce is thick & abundant, taste delicious.(option: on top centre decorate with bunch of Coriander leaves that have delicious flavour). 😚To serve: pour the gravy sauce, the cooked meat & potatoes over the Ketupat (cut roughly into bite pieces) or on the cooked steamed rice placed on a plate which base is covered with soft banana leave.(to soften the banana leaves is to put them on the gas fire)
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