Hello everybody, welcome to my recipe page, looking for the perfect Chickpea Curry recipe? look no further! We provide you only the best Chickpea Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go with the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their choices. Now you can get several different salads. Chili is definitely yet another selection. You can get baked potatoes. Fruit is usually obtainable. There are a lot of possibilities that don’t require eating one thing deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and stay away from time and effort.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Chickpea Curry:
- Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
- Use 1 Red Onion Thinly Sliced,
- You need Pinch Sea Salt,
- Get Pinch Black Pepper,
- Get 3 Cloves Garlic Finely Minced,
- Take 2 TSP Bengal Style Garam Masala,
- Get 1 TBSP Madras Curry Powder,
- You need Pinch Cayenne,
- Use 14.5 oz Chickpeas Canned Drained,
- Use 14.5 oz Tomatoes Canned Diced,
- Get 14.5 oz Coconut Milk,
- Get 2 TBSP Maple Syrup,
- Get 2 TBSP Pic's Peanut Butter
- Prepare Fresh Lemon Juice, 1/2 Lemon
- Get Fresh Lemon Zest, 1/2 Lemon
- Get Cauliflower Couscous, 4 Servings
- Provide Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Take Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
If you find this Chickpea Curry recipe valuable please share it to your good friends or family, thank you and good luck.
