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Before you jump to polka dot soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
One more thing that has been uncovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this includes fiber, can in fact help to provide you with a healthy heart. These ingredients can even help to reduce your cholesterol, which is also beneficial to promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. The main reason I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some good information that revealed why apples are so good. The one thing you should realize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, but the information is out there. I really hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to polka dot soup recipe. To cook polka dot soup you only need 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook polka dot soup:
- You need pearled barley
- You need olive oil
- Use onion, chopped
- Take carrots, diced
- Prepare garlic, minced
- You need black beans, rinsed and drained
- Prepare frozen corn
- You need frozen chopped spinach, thawed and squeezed dry
- You need tomatoes chopped
- Get water
- Get ready to serve tomato soup, 32 ounces
- Use basil
- Provide oregano
- Prepare rosemary
- Use crushed red pepper
- Take black pepper
- Take salt
Steps to make polka dot soup:
- place barley in a saucepan and cover with two inches of water. bring to a boil, then turn off heat.
- meanwhile, saute onion, carrots, and garlic in olive oil.
- add remaining. drain barley and add to soup. simmer 10 minutes.
- serve with parmesan cheese
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