Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Zucchini Muthia / Steamed Zucchini Dumplings recipe here. We also have wide variety of recipes to try.
Before you jump to Zucchini Muthia / Steamed Zucchini Dumplings recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some information that defined why apples are so good for you. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to zucchini muthia / steamed zucchini dumplings recipe. You can cook zucchini muthia / steamed zucchini dumplings using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Zucchini Muthia / Steamed Zucchini Dumplings:
- Use 3 Zucchini grated with skin
- Take 2 cups Handva flour kanki korma flour (it is a flour made by grinding rice and lentils together in proportions)
- Use 2 tbsp oil
- Get 1/2 tsp turmeric haldi
- Provide 1/4 tsp asafoetida /hing
- Provide 1/2 tsp dry ginger powder or 1 tsp ginger paste
- You need 1 tsp red chilli powder
- Get 1 tbsp sugar I have used raw sugar
- Take 1 tbsp yoghurt curd/dahi (1/2 tbsp more if needed. I have used homemade curd /yogurt)
- Provide As per taste salt
- Take 1 tsp oil for greasing the plate and to sprinkle over the muthia log while cooking
- Take For For tempering
- Take 1 tbsp oil
- Provide 1 tsp mustard seeds rai
- Prepare 1 tsp sesame seeds til
- Provide 1/4 tsp asafoetida/ hing
- Provide Few curry leaves
- Use As required water to sprinkle over muthia if needed
Instructions to make Zucchini Muthia / Steamed Zucchini Dumplings:
- In a mixing bowl take grated zucchini. Keep the steamer with water to boil. (or use a big broad pot. Place a round ring like stand. Place the colander or perforated plate in it and cover with a lid). Add spices - red chilli powder, turmeric powder, ginger powder (or fresh ginger paste), sugar, asafoetida, salt and oil. You can add green chilli paste in place of red chilli powder.
- Mix well with hands till the zucchini is squeezed and spices nicely mixed. The aroma of the spices and zucchini will start releasing once the mixing is nicely done. Add the handva flour or kanki korma flour (it is a flour made with rice and lentils).
- Mix well with light hands. The flour will be nicely absorbed. Add a tbsp of yoghurt or more if needed. Mix well.
- Roll the dough into logs and place in the greased colander or perforated plate in a steamer with boiling water. Sprinkle little oil on the top of the muthia. It gives nice glaze to the muthia once cooked.
- Cover with lid and cook on high heat for 15 minutes and then on low heat for 15 minutes or till done. Insert a toothpick to check if the muthia are cooked. If the toothpick comes out clean the muthia are done. Switch off the heat and let the muthia stand for 5 minutes in steamer. Remove the lid.
- Remove the cooked muthia in a plate and let them cool completely. Cut 5 mm thick slices.
- For tempering - Heat oil in a pan. Add mustard seeds and sesame seeds. Let they crackle. Add asafoetida and curry leaves and saute.Add the cut muthia and toss gently. While tossing the muthia, some crumbs will come. These crumbs are very tasty. Sprinkle a tbsp of water if needed to make muthia softer.
- The zucchini muthia are ready. Serve them hot with a cup of tea or mango chunda. They are a perfect snack to carry while travelling or for a potluck or picnic. Also can be enjoyed in the lunch boxes, breakfast, or light dinner.
If you find this Zucchini Muthia / Steamed Zucchini Dumplings recipe valuable please share it to your good friends or family, thank you and good luck.
