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Baked stuffed capsicum and tomatoes curry
Baked stuffed capsicum and tomatoes curry

Before you jump to Baked stuffed capsicum and tomatoes curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent advice. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.

Milk, juice as well as water will be the best options for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually a single helping of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Typically, however, they may be 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are far better choices.

Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to baked stuffed capsicum and tomatoes curry recipe. You can cook baked stuffed capsicum and tomatoes curry using 19 ingredients and 21 steps. Here is how you do that.

The ingredients needed to make Baked stuffed capsicum and tomatoes curry:
  1. You need 3 Capsicums
  2. Prepare 3 Tomatoes
  3. Prepare For Stuffing:
  4. Prepare 4-6 medium sized potatoes
  5. Use 1/3 cup green peas
  6. Use 2 medium sized chopped onions
  7. Take 2-4 chopped green chilli
  8. Use 1/2 tsp cumin seeds
  9. Use 1/4 tsp turmeric powder
  10. Provide 1/2 tsp red chilli powder
  11. Take 1/2 tsp dry mango powder
  12. You need 1/2 tsp garam masala
  13. Get 2 tsp chopped coriander leaves
  14. Prepare 2 tbsp oil
  15. Use As per taste Salt
  16. Use Handful Curry leaves
  17. Use 2 tbsp oil
  18. You need 1 Tomato
  19. You need As required Leftover filling
Instructions to make Baked stuffed capsicum and tomatoes curry:
  1. For the filling:
  2. First, boil the potatoes till they completely tender and cooked thoroughly in a pressure cooker.
  3. Second, boil the green peas in a pressure cooker untill they are well cooked.
  4. Peel and mash the potatoes and green peas and keep aside.
  5. In a small frying pan, heat oil. Fry the cumin first and then add chopped onions.
  6. Saute the onions till they turn translucent. Add chopped green chillies.
  7. Stir and then add turmeric powder and red chilli powder. Stir again.
  8. Add the potatoes and mix everything.
  9. Saute the potatoes for 2 mins and then add garam masala powder, dry mango powder and salt.
  10. Stir well and then add chopped coriander leaves. Mix again and let this spiced potato stuffing become warm or cool down.
  11. For the capsicums and tomatoes:
  12. When baking the capsicums and tomatoes, then brush or rub oil outside the capsicums and tomatoes, before you stuff them with the spiced mashed potatoes.
  13. Slice off the tops of the capsicum. Remove the seeds. Rinse them in water and pat dry with a kitchen towel. Keep aside.
  14. Remove the top of the tomatoes and scoop the flesh from inside.
  15. For baking
  16. Once the capsicums and tomatoes are ready, you then need to add the filling in the pepper and tomatoes.
  17. Place the stuffed capsicum and tomatoes on a baking tray and bake at 200 degrees for 20 to 30 minutes (oven temperatures vary, so keep an eye) till the capsicum has become golden and wrinkled. You can also top some grated cheese on the potatoes and then bake.
  18. For the curry:
  19. Add 1&1/2 tbsp oil, then add the tomato puree and the leftover filling. Cook for 2 minutes.
  20. Add the baked capsicums and tomatoes in the curry and cook for a while.
  21. Serve it with any india bread or plain or jeera rice.

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