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Before you jump to No Fry Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually just one helping of soda pop is only eight ounces big. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier choices.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to no fry palak paneer kofta curry recipe. You can have no fry palak paneer kofta curry using 33 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make No Fry Palak Paneer Kofta Curry:
- You need For Palak Kofta
- Get 1 Cup Palak Puree
- Use 1 tsp Ginger garlic paste
- Get 1 tsp Chilli paste
- Prepare 1/2 cup Cashew powder
- Take 1/2 cup Gram Flour
- Prepare as per taste Salt
- You need as per need Black pepper
- Prepare 1/2 tsp Roasted Jeera Powder
- Take For Paneer Balls
- Use 1 cup paneer grated
- Prepare 1/2 tsp black pepper powder
- Use Pinch Cardamom powder
- Provide 2 tbsp corn flour
- Get as per taste Salt
- Get For Gravy
- Take 2-3 tsp Oil
- Take 1/2 tsp Cumin
- Get 6-7 Garlic piece
- Use 1 tsp Ginger
- Prepare 1 tsp Green Chilli
- You need 2 medium size onion
- Provide 1 1/2 Medium size tomato
- Get as per taste Salt
- Prepare 1/2 tsp Red chilli powder
- Get 1 tsp Coriander Powder
- Get 1/2 cup Cashew / 8-9 Cashew
- Get 1 glass water
- Prepare 1/2 tsp Garam masala
- Take 1/2 tsp Kasuri Methi
- Provide 1 Bay Leaf
- Get 2 Green Cardamom
- You need 1 tsp Honey
Steps to make No Fry Palak Paneer Kofta Curry:
- For palak Kofta, take nonstick pan add oil, Cumin, Ginger Garlic Chilli paste roast for while now add palak pure, black pepper powder, cashew powder, Gram flour and stir continue until you get the thick texture
- Cool down completely palak pure to make balls,
- For Paneer balls, mix Grated Paneer, Black pepper powder, Cardamom Powder, Salt and corn flour give it good mix, now knees it from you palm for minimum 2-3 minutes to get combine together or until you get into dough form
- Grease your hand with oil and make paneer balls like small coin size and another side take big size of palak batter and flatten In palm and stuff paneer ball it into it, cover it and roll it.
- Cote the balls into corn flour and add oil into Appe pan and add koftas into pan. Now cover it and leave it for 7-8 minutes on slow flame, once it's done crispy layer, flip the koftas and keep it on low flame for another 5 minutes
- For Gravy, Take oil and add Jeera, Garlic, ginger, green chillies, Tomato, onion, cashew, saute for 2 min now add water and species. Keep the flame on low and cover it for 10 minutes or till the tomatoes get mushy.
- After it cool down the veggies mixture and grind it into a paste.
- Take pan add oil, Bay leaf, Green Cardamom add gravy, kasuri methi, salt, honey/sugar, cream. Stir and Keep it on the low flame for 10 minutes and then ready to serve
- For serving, take gravy into serving bowl/ plate, add gravy first, cut the koftas from middle and place it into serving plate, garnish with cream
- Tip: You can adjust consistency of palak puree batter by adding little corn flour if you finding difficulties into rolling.
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