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Before you jump to Paneer kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened a great deal. Now you can find several different salads. You could also select Chili. Baked potatoes can even be purchased. You can pick fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to paneer kofta curry recipe. You can have paneer kofta curry using 26 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Paneer kofta curry:
- You need 200 gram paneer
- Provide 3 brown bread slices
- You need 3 green chillies
- Prepare 1 inch Ginger
- Provide 8 Garlic cloves
- Prepare 1/2 cup chopped coriander leaves
- Use 1/2 tsp mustard seeds
- Take 1/2 tsp coriander powder
- Get 1/2 tsp red chilli powder
- Get 4 tbsp chickpea flour
- You need 2 onions
- You need 2 tomatoes
- You need As needed cashews
- Provide 1 teaspoon cumin seeds
- You need 1 teaspoon poppy seeds
- Provide 1 teaspoon sesame seeds
- Prepare 1/2 teaspoon turmeric powder
- Take 1 teaspoon red chilli powder
- Provide 1 teaspoon coriander powder
- Provide 1 teaspoon garam Masala
- Prepare 1 teaspoon kasturi methi
- Get 2 bay leaves
- Use 1/2 inch cinnamon stick
- Get 1 cup curd
- Use as needed oil for deep frying
- Use to taste Salt
Steps to make Paneer kofta curry:
- Firstly, we have to make the koftas. For that take a bowl add 200 grams of grated paneer and crushed pieces of brown bread slices.
- Next we have to make green chutney. For that we need to grind green chillies ginger garlic and coriander adding very less or no water. Now take a kadai, heat 1 tablespoon of oil and add mustard seeds to the hot oil. After a minute add this paste and stir well until you get a fine aroma. You can avoid adding mustard seeds and simply fry this paste
- Now add this green chutney paste to the bowl above and mix it well. Add no water. Now make koftas (balls) out of this dough. I forgot to take a picture here 😁
- Next step here is to make the chickpea flour batter. Take a bowl and 4 tablespoons of chickpea flour, half teaspoon of red chilli powder and half teaspoon of coriander seeds powder. Add salt to taste. Add water and mix well until you get a thick consistency to the batter
- Now add the koftas to this batter. Coat them well and deep fry them in a kadai. The trick here to get perfect golden brown koftas is to get a deep utensil, the oil need to be at boiling temperature and you can deep fry them at a very low flame.
- Our perfect koftas are ready now let's get to the curry. ☺️ you can skip this step of coating koftas with chickpea flour and instead go ahead and deep fry them. Im going try this next time.
- Now take a pan and add 2 tbsp of oil and let it heat well. Add one teaspoon of cumin seeds. Then add onion and one teaspoon of sesame seeds, 1 teaspoon of poppy seeds and mix well until the the onion turns golden brown. Later add cashews and mix well. I forgot to add them 😁 but cashews give a rich consistency to the gravy.
- Now add chopped tomatoes. Simultaneously add half teaspoon of turmeric powder 1 teaspoon of red chilli powder and one teaspoon of coriander seeds powder. Salt to taste. Mix well until the tomatoes are cooked. Add a cup of water and let it cook for couple of more minutes. All this mixture and grinder it into a fine paste.
- Now again take a pan, heat 2 tablespoon of oil. Add Bay leaves, cinnamon stick (I didn't have this either). Pour this above paste in the pan. Add one tablespoon of garam Masala and mix well. Let it boil on a very slow flame.
- Next is to add one cup of curd. Mix well. Followed by adding the koftas. Sprinkle some kasuri methi on top of it. mix well and allow it to cook for next 7-10 minutes on a very slow flame.
- Paneer kofta curry is ready and you can serve it with hot naan and jeera rice 😍
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