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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your drink should be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces huge. Generally, though, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy choices.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. To make spicy indian one pot curry you only need 37 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Indian One Pot Curry:
- You need basic sauce
- You need oil
- Use 2 tbsp mustard seeds
- You need 1 tbsp clarified butter / cooking butter
- Prepare 2 tbsp fennel seeds
- Use 2 tbsp fenugreek seeds
- Get 3 large onions, chopped
- Take 2 tbsp ginger garlic paste
- Use 2 stalk curry leaves, chopped
- Prepare 4 each green chillies
- Provide 5 large ripe tomatoes
- Take beans (soaked for 12+ hours at least)
- Get 50 grams black eyed peas
- Get 50 grams black gram
- Prepare 50 grams lima beans
- Take 8 each garlic cloves
- Get 2 tbsp curry powder
- Prepare 1 tsp turmeric powder
- You need salt
- Take water
- Provide vegetables
- You need 2 medium potatoes
- Get 2 medium brinjals / eggplants
- Prepare 2 medium carrots
- Get 250 grams bottle gourd / calabash
- Use 250 grams yellow pumpkin
- You need water
- Get salt
- Take masalas
- You need 1 tsp turmeric powder
- Provide 2 tbsp red chilli powder
- You need 2 tbsp coriander seeds powder
- Use salt
- Use finishing
- Prepare 1 cup tamarind sauce
- Get 1 pinch asafoetida
- Prepare chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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