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Before you jump to Kerala Aloo Bonda with a twist recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you hit the drive through.
Go with the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now plenty of them provide salads. You could get chili. You could possibly get baked potatoes. You can make fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. This helps you keep the calorie count low and lower your fat intake.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kerala aloo bonda with a twist recipe. To cook kerala aloo bonda with a twist you need 22 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Kerala Aloo Bonda with a twist:
- Provide 1 kg large potatoes pressure cooked for 3-4 whistles
- You need 2 onions finely chopped
- Prepare 6 green chillies finely chopped
- You need 1 piece ginger finely chopped
- Use 3 tsp Curry leaves finely chopped
- Take to taste Salt
- You need 1/2 tsp turmeric powder
- You need 2 tsp Coriander leaves
- You need 2 tsp mint leaves
- Prepare 2 tsp oil
- Use 1 tsp chicken masala
- Prepare 1/2 tsp red chilli powder
- Use as needed Oil for deep frying
- Use For Batter
- Provide 1 cup besan/gram flour
- Use 1/2 tsp hing/asafoetida
- You need 1/2 tsp turmeric powder
- You need 2 tsp red chilli powder
- Prepare 1/2 tsp carom seeds(ajwain)
- Prepare 1/2 tsp baking soda
- You need 2 tbsp dosa batter
- Prepare to taste Salt
Steps to make Kerala Aloo Bonda with a twist:
- Boil potatoes in pressure cooker for 3 - 4 whistles. Check if they are soft.
- Cool and peel. Mash well and set aside.
- Heat 2 tsp oil, fry mustard, urad dal. When dal turns golden add curry leaves, ginger and green chillies and fry for one minute.
- Add onions and fry till translucent. Add turmeric and salt and mix well. If adding, add red chilli and chicken masala. Fry for a second on low flame and add potatoes mashed and mix well. I make both versions and both are equally good. Add coriander and pudhina leaves.
- Mix everything well and keep stirring till all water in potatoes and drained and you get a thick mixture. Make sure you do not use too much oil for frying else it will become difficult to shape it.
- Cool and then form into medium size balls and keep aside.
- Mix together all the ingredients under "for batter" with required water to form a semi thick batter.
- Heat oil for frying. Once oil starts smoking pour 2 tsp oil to the batter and mix well. This is a super tip you can use while making any type of pakode or fried items. Doing this ensures that your food does not drink too much oil while frying.
- Lower the flame to medium, coat the aloo balls in batter one by one and drop in oil. Keep adjusting the flame to ensure you get golden bondas ready.
- Place on tray with tissue paper. Serve hot with green chutney or ketchup.
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