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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice and water will be the best choices for beverages. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. It is usually at least 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. To make spicy indian one pot curry you need 37 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Spicy Indian One Pot Curry:
- You need basic sauce
- Prepare oil
- Use mustard seeds
- Provide clarified butter / cooking butter
- Take fennel seeds
- Provide fenugreek seeds
- Use onions, chopped
- Provide ginger garlic paste
- Get curry leaves, chopped
- You need green chillies
- Prepare ripe tomatoes
- Use beans (soaked for 12+ hours at least)
- Take black eyed peas
- Get black gram
- Provide lima beans
- You need garlic cloves
- Get curry powder
- Use turmeric powder
- You need salt
- Prepare water
- Get vegetables
- Provide potatoes
- Take brinjals / eggplants
- Provide carrots
- Use bottle gourd / calabash
- Prepare yellow pumpkin
- You need water
- Take salt
- Get masalas
- Use turmeric powder
- Get red chilli powder
- Provide coriander seeds powder
- Provide salt
- You need finishing
- Get tamarind sauce
- Prepare asafoetida
- Provide chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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