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Before you jump to Baked Malai Gobi Musallam recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good guidance. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Choose water, juice or maybe milk as a drink. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Typically, though, they’re 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked malai gobi musallam recipe. You can cook baked malai gobi musallam using 27 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Baked Malai Gobi Musallam:
- Prepare Ingredients for Malai gravy
- You need 2 onions
- Use 1 inch ginger
- Prepare 2 garlic cloves
- Provide 2 tbsp raw cashews, soaked for an hour
- Provide 1 tsp cumin seeds
- Take 1 maze flower
- Get 2 cardamom
- Get 3-4 cloves
- Provide 1/2 tsp turmeric powder
- You need 1 1/2 tsp red chilli powder
- Take 1 tsp curry powder
- Prepare 1/2 tsp garam masala
- Use 1 tsp Kevra essence (optional)
- You need 1 pinch sugar
- You need to taste Salt
- Provide 1 cup milk
- Prepare Ingredients for Gobi Musallam
- You need 1 head cauliflower
- Prepare 1 onion
- Prepare 1 tomato
- You need 1 inch ginger
- Prepare 2 garlic cloves
- You need 1 tsp cumin seeds
- Prepare 1 tsp turmeric powder
- Take 1 tsp red chilli powder
- Get to taste Salt
Instructions to make Baked Malai Gobi Musallam:
- Making of Gobi Musallam: - Discard the outer leaves of the cauliflower and trim the base, so the flower sits still. Wash thoroughly. Take a deep vessel with adequate water to submerge the cauliflower. Bring the water to boil and add in salt and turmeric. Gently place the cauliflower head and cover the vessel with a lid on. Let it cook 5 minutes on each sides. This whole process will take around 12 minutes. Once it is done, strain it and allow it to cool down.
- Take a deep vessel with adequate water to submerge the cauliflower. Bring the water to boil and add in salt and turmeric. Gently place the cauliflower head and cover the vessel with a lid on. Let it cook 5 minutes on each sides. This whole process will take around 12 minutes. Once it is done, strain it and allow it to cool down.
- Grind the cashew to smooth paste by adding water to form a very tick smooth paste.
- Roughly chop the onions ginger and garlic and mince together in a food processor.
- Red gravy: In a wide pan add a tsp oil and crackle some cumin seeds, add in the minced onions along wit some salt. Cook it until it's starts to brown. Add in the chopped tomatoes, along with the dry spices. Saute until it all combined together, until the tomatoes break down and the vegetables start to give out the oil. Set it aside.
- Malai gravy: In a wide based pan heat a tsp oil and add in the cumins, cardamom, maze and cloves. Saute until it turn fragrant. Add in the ginger, garlic, onions and saute. Saute the onions until they soften and starts to colour change, this should take about 5 minutes. Switch off the flame and allow it to cool down.
- Grind the onions and the spices to smooth paste by adding little water. Put the same pan on heat and transfer the paste to the pan, saute it for a while and then add the dry spices (turmeric, chilli powder, curry powder). Cook it for a while until it becomes wonderfully aromat.
- Now add 3 tsp thick cashew paste, garam masala and big pinch of sugar and mix well.
- Reduce the flame and add 1 cup of Malai / cream, keep stirring to form a smooth paste. The sauce should be the consistency of thick soup and it is silky and smooth. Once the gravy is ready, allow it to cool down.
- Assembling: Take an oven proof dish. Place the cauliflower head upside down and pour in the malai gravy and coat the gravy all over the flower. Now apply the red thick paste on the head of the flower.
- Grill / tandoor it at 200 C for 22 - 25 minutes.
- In a serving dish, place the gravy and then the whole Gobi Musallam on it. Garnish it with some greens and nuts. Mildly spices, creamy dish that has to be sliced and serve with Nan, Roti or Chappati
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