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Before you jump to South Indian coconut rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how to eat healthfully when you reach the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now just about all of the famous fast food places have expanded their menus. Now you can get a range of salads. You may also pick out Chili. Baked potatoes can also be ordered. You can get fruit. There are a lot of options that don’t include eating one thing deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to south indian coconut rice recipe. You can cook south indian coconut rice using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook South Indian coconut rice:
- Take 2 cups cooked rice or 1 cup raw rice (any type of rice)
- Provide 3/4-1 cup freshly grated coconut (you can use frozen too, but thaw completely before using)
- Provide 3 tbsp coconut oil (or any other odorless oil)
- Provide 1/2 tsp mustard seeds
- Get 1/2 tsp jeera/cumin seeds
- Take 1/2 tbsp urad dal/split black gram lentils
- Use 1 tbsp chana dal/split Bengal gram dal
- Use 2-3 dry red chilies, roughly cut
- Get 1 small pinch of hing/asafetida powder
- Prepare Few Curry leaves
- Prepare Optional:
- You need Few peanuts (with our without skin)/split cashew/whole almonds etc
- Provide FOR GARNISH:
- Use As required Freshly chopped coriander leaves/cilantro
Steps to make South Indian coconut rice:
- If using raw rice, wash in plenty of water until water runs clear and cook (either in a pressure cooker or stovetop) until just cooked and each grain is separate. Drain and cool completely. - If using already cooked rice, make sure each grain is whole and separate.
- TO MAKE COCONUT RICE: - Heat oil in a deep sauce pan and once the oil is hot, add mustard seeds. - As soon as the seeds start to crackle and pop, add jeera and hing powder and sauté on low heat for a few seconds. - Now add the lentils (urad and chana dal) and fry again until they turn light golden. - Stir in dry red chilies and peanut/cashew nuts if using and fry again for a few seconds.
- At this stage, stir in grated coconut and fry or sauté on medium heat, stirring continuously until the coconut is slightly fried and starts to turn light brown. Try not to fry it too much; we need the flavor and aroma of fresh coconut! - Sprinkle rice and salt to taste and mix well, cooking on medium heat, stirring often until heated through. - Remove from heat and serve hot or at room temperature with yogurt, raita, papad, potato chips etc!
- Notes - - Adjust the amount of spices and coconut according to personal taste. - If consuming immediately or within a day, it is safe to roast the coconut just a bit, maintaining it's freshness and flavor. But to make it last longer, roast coconut until heated through and lightly browned. - Adding peanuts/cashew nuts/almonds etc is optional. - Make sure you use cold or room temperature rice with each grain separate and whole.
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