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Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF
Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF

Before you jump to Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good guidance. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Choose the drive through depending on whether or not it has healthier options available. Arby’s as an example, doesn’t offer burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just the thing you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vickys jamaican-style coconut mango chicken curry gf df ef sf nf recipe. You can have vickys jamaican-style coconut mango chicken curry gf df ef sf nf using 21 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:
  1. Take Curry Spice
  2. You need 1/4 tsp ground turmeric
  3. Use 1 tsp ground coriander
  4. Get 1 tsp mustard seeds
  5. Prepare 3 clove garlic
  6. Take 1/2 Scotch Bonnet chilli pepper, deseeded
  7. Prepare 1 tsp sea salt
  8. Take Curry
  9. Provide 4 tbsp sunflower oil, divided
  10. Use 6 medium skinless, boneless chicken breasts, diced
  11. Take 2 onions, chopped
  12. Use 1 small butternut squash, diced
  13. Provide 1 large aubergine / eggplant, diced
  14. Use 6 small waxy yellow potatoes, diced
  15. Provide 1 ripe mango, peeled and diced
  16. Get 1 ripe papaya, peeled and diced
  17. Use 400 ml full fat canned coconut milk
  18. Prepare 300 ml good chicken stock
  19. Take 1/2 tbsp tamarind paste
  20. Provide 3 bay leaves
  21. Use 1 juice of half a lime
Instructions to make Vickys Jamaican-Style Coconut Mango Chicken Curry GF DF EF SF NF:
  1. Put the spice ingredients into a grinder or use a pestle and mortar to bash them into a paste. Set aside
  2. Put half of the oil into a large pot over a medium heat and brown off the chopped chicken
  3. Transfer the cooked chicken to a plate and set aside covered with foil
  4. Add the rest of the oil to the pot and cook the onions, butternut squash, aubergine and potatoes until golden
  5. Add the spice mix and stir in to infuse the flavours for a further 5 minutes
  6. Add the mango, papaya, coconut milk, chicken stock, tamarind paste and bay leaves
  7. Bring to the boil then simmer, covered for 40 minutes. If the liquid gets too low add extra stock but you don't want to dilute the other flavours too much so keep an eye on the pan
  8. Add the lime juice and adjust the seasonings to taste, adding salt and extra chilli if desired
  9. Serve with my previously posted coconut rice from this recipe. I like to mix a handful of dessicated coconut into the rice here for extra flavour - - https://cookpad.com/us/recipes/347853-vickys-jerk-chicken-with-jamaican-style-rice-peas-gluten-dairy-egg-soy-nut-free

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