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Before you jump to Srilankan crab curry # surf recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Choose the drive through depending on if it has healthier options available. For example, Arby’s doesn’t offer hamburgers. You can have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to srilankan crab curry # surf recipe. To cook srilankan crab curry # surf you only need 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Srilankan crab curry # surf:
- Use 1 leave mud crab about 1.5 kg
- Get 2 onion diced
- Get 3 green chillies
- Use leaves Hands full curry
- Prepare 1/2 cup shredded coconut
- You need 1/2 tsp pepper
- Take 1 tsp fennel seeds
- Prepare 3 tbsp coconut oil
- Take 1 cup water
- Get Jaffna curry powder
- Prepare 4 tbsp coriander
- You need 3 tbsp cummin seeds
- Prepare 2 tbsp black peppercorns
- Provide 1 tbsp mustard
- You need 1 tsp cloves
- Take 8 cardamom pods
- You need 1 tsp fennel
- Use 1 cup coconutilk
- Take 1 tbsp tamarind paste
- Provide Juice of one lime
- You need 1 sprig drum stick leaves if not just coriander leaves will do
Steps to make Srilankan crab curry # surf:
- Put the crabs in the freezer for 1 hour to immobilise them. Pull off the top shells, pull out the spongy grey gills and remove the guts. Wash clean and put the crab in boiling water along with little salt snd turmeric powder (I do this to remove the raw smell and firm up the flesh) 5 minutes.. Remove, chop the crab into 6 pieces..
- For the curry powderPlace the rice on a dry non-stick pan. Heat over medium heat until the rice starts to turn light brown. - Add the rest of the spices and pan roast for a further 3 - 5 minutes until the spices start to brown, toast and become aromatic. Keep moving the pan to prevent the spices from burning. - Remove from the heat and let the spices cool. - Once the spices cool down - use a spice grinder (or a mortar and pestle) to grind the spice mix into a powder in batches and mix well. Store
- Heat the oil in a large heavy-based saucepan, add the onions, curry leaves, chillies and cook for a few minutes or until the onions are golden
- Add the coconut paste.. saute' - Add the curry powder, chilli powder and turmeric mix in and add the crab and cook for another 3 minutes, at this stage you need to stir it a lot so the spices don’t burn.
- Then add the coconut milk, the tamarind paste, stir and add the water.
- Cover and simmer for 12 minutes or until crab is just cooked through and sauce has thickened. Stir in the drumstick leaves, lime juice and season to taste with salt. - Enjoy with hit steamed rice..
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