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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.

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While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I hope I have revealed some information that explained why apples are so good. In this article we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples when you go to the store. It can truly help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. To make prawn curry - healthy……ish you only need 24 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Prawn Curry - Healthy……ish:
  1. Provide Red Onion
  2. Prepare Paprika
  3. You need Saffron
  4. Provide Turmeric
  5. You need All Spices
  6. Prepare Cummin
  7. Provide Ginger Root
  8. Take Green Chilli, good strength
  9. You need Garlic
  10. Take Tomatoes
  11. Provide Cherry or small plumb tomatoes
  12. Take Natural low fat yogurt
  13. Take Corriander
  14. Get Salt
  15. Prepare Pepper
  16. Provide Honey
  17. Prepare Olive oil
  18. Use Asian
  19. Use Rice
  20. Provide Coconut Paste/Milk (optional, read step 7)
  21. Use Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Use King Prawns, the better and bigger the prawns the better and bigger the test
  23. Prepare Lime - (personal taste, I don't add but you can)
  24. Prepare Concentrated tomato paste (only for emergency if you over sweeten curry)
Instructions to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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