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Before you jump to Chana Masala (Chickpea curry) - purely veg recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food at the drive through.
Go for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have broadened their menus. Now lots of them offer you salads. You might get chili. Baked potatoes may also be bought. Fruit is normally offered. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Fundamental sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chana masala (chickpea curry) - purely veg recipe. You can cook chana masala (chickpea curry) - purely veg using 21 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Chana Masala (Chickpea curry) - purely veg:
- Provide 3 tbsp oil
- Get 2 tbsp butter
- Use Salt (to taste)
- You need 1 bay leaf
- Use 1 tbsp chana masala
- Get 1 pinch asafetida
- You need 1/2 tsp turmeric powder
- Take 1 tbsp coriander cumin
- Provide 1 tbsp red chilli powder (as per taste)
- You need 4 tbsp tomato ketchup
- Use 4 tbsp hot chilli ketchup (as per taste 😁)
- Get 1 small bowl chick peas (could be more)
- Provide 2-3 tomatoes
- Get 2 medium sized onions or 1 big onion
- Get 1 spring onion - finely chopped
- Take 2 green chillis (the thin ones - spicy)
- Provide 1 boiled potato (chopped) - optional
- Use 1 slice ginger - grated
- You need 2 cloves garlic - grated
- You need 1 lemon
- Use 30 g chopped coriander - for flavor
Instructions to make Chana Masala (Chickpea curry) - purely veg:
- Soak a bowl of chick peas or the amount you'd want to cook, overnight, or for at least 8 hours (tip).
- Boil chickpeas in a cooker (this would do faster). Add enough water, chickpeas, a pinch of salt, a little bit of turmeric, some few drops of oil. Let the cooker whistle 3-4 times atleast. If you do not have a cooker, just boil them normally on the gas for may be 30 minutes (minimum).
- While the chickpeas boil; grind the onions (preferably the red ones but you could take the white ones too) and green chillis. Separately grind the tomatoes. Grate a slice of ginger. Grate 2 cloves of garlic (you can add more depending on your taste). Do all of these separately.
- Take a frying pan, add oil and butter as mentioned and let it heat.
- Add a pinch of asafetida, add the grated garlic and ginger together with bay leaf and let it fry for some few seconds (1-2 seconds). Do not let it turn brown. You should already be able to smell the garlic
- Add the ground onion and chillis together with the chopped spring onions. Fry until the colour of the onion changes slightly.
- Add the ground tomatoes (or tomato paste), the chana masala, salt to taste, cumin coriander powder, turmeric, red chilli, the ketchup and hot chilli ketchup and stir. Let it fry on slow or medium heat until the tomatoes appear to be cooked. (For this dish Baadshah's chana masala was used, you can use Everest also or any other make).
- Add the chickpeas and water as required (If you end up adding extra water, you can let it boil until some of it evaporates 😜). If you want it dry do not add water, just 4-5 tablespoons. Sprinkle chopped coriander leaves, squeeze half a lemon & mix everything together. Let it boil on medium flame until you notice a thin layer of oil around the corners or the top (in other words, the oil separates from the spices). If you want to add potatoes you can do so in this step. Potato is optional.
- Serve in a bowl, garnish with chopped tomatoes, chopped onions and chopped coriander. If you do not want to garnish it, you can serve with a slice of lemon, slices of onions in the side and a green chilli. You can either have rice, naan, chapati, roti, paratha or even bread with it. Enjoy ! 😋
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