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Before you jump to Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Pick out a drive through with a restaurant which is known for catering to people with better palates. Arby’s as an example, isn’t going to offer burgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to paprika pork chops w/ peach mint purée & creamy coconut curry lentils recipe. You can cook paprika pork chops w/ peach mint purée & creamy coconut curry lentils using 26 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- You need Peach Purée
- Provide 1 cup Peaches, peeled and chopped
- Prepare 1/2 cup Greek Yogurt, plain
- Use 1 tsp Sugar
- You need 1 tsp Ground Orange Peel
- Take 1 tbsp White Wine
- Take 1-2 tbsp Mint Leaves
- Take Lentils
- Use 2 Tbsp olive oil
- Take 2 cloves garlic
- Use 1 tsp grated fresh ginger
- Get 1 small yellow onion
- You need 1 tbsp curry powder
- You need 1 cup brown lentils (dry)
- You need 2 cups vegetable broth
- Provide 1 (13 oz.) can coconut milk
- You need 3 cups fresh baby spinach
- Use 4 Sweet Peppers
- Get 1 Jalapeño Pepper
- You need Pork Chops
- Get 4 pork chops
- Get 1 tsp paprika
- Get 1 tsp fine sea salt
- Provide 1/2 tsp freshly ground black pepper
- Use 2 tbsp vegetable or canola oil
- You need Lentils
Instructions to make Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- Mix ingredients into blender and purée. Refrigerate until ready to use.
- Pat the pork chops thoroughly dry with paper towels.
- In a small bowl combine the paprika, salt, and pepper.
- Sprinkle both sides of all the pork chops evenly with the spice mixture. Set aside the chops while you prepare the pan.
- Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Sauté the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant
- Add the diced onion to the skillet and continue to sauté over medium until the onion is soft and translucent. Add the curry powder and continue to sauté for about one minute more to toast the spices.
- Add the dry lentils and vegetable broth to the skillet. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally.
- After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Add the can of coconut milk and stir to combine. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture.
- Once thickened, turn the heat off. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Add the peppers, stir and let rest.
- Heat a large frying pan over medium-high heat. Once the surface of the pan is hot, add the oil and heat until the oil shimmers. Add the pork chops–they should make a bright sizzling sound immediately upon touching the pan; if they don't, take them out and let the pan and oil get a bit hotter.
- Reduce the heat to medium and cook the chops, undisturbed, until they're well browned and they release from the pan of their own accord, about 4 minutes. Turn and repeat on the other side.
- Remove the chops from pan and let sit, covered loosely with foil, for about 10 minutes. Serve hot.
- Serve and enjoy!
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