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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good information. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Milk, juice and water would be the best options for beverages. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.

Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. To make prawn curry - healthy……ish you need 24 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Prawn Curry - Healthy……ish:
  1. Prepare 1 Red Onion
  2. Use 1 tsp Paprika
  3. Get 1 pinch Saffron
  4. Use 3 Turmeric
  5. Get 2 tsp All Spices
  6. Prepare 1 tsp Cummin
  7. Get 1 each Ginger Root
  8. Prepare 1 Green Chilli, good strength
  9. You need 2 clove Garlic
  10. Get 6 Tomatoes
  11. Take 1/2 box Cherry or small plumb tomatoes
  12. Provide 1/4 Natural low fat yogurt
  13. Use 1 bunch Corriander
  14. You need Salt
  15. Get Pepper
  16. You need Honey
  17. Use 1 dash Olive oil
  18. You need Asian
  19. Provide 1 cup Rice
  20. Provide 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Get 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Provide 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Prepare 1 1/4 Lime - (personal taste, I don't add but you can)
  24. You need 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Steps to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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