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Before you jump to Rich Milky Veg Kofta recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Now the question becomes, precisely why are these kinds of vitamins and minerals so important? As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And by eating apples you can actually reduce your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and purchased a whole bag of apples.
And now you recognize why men and women tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to rich milky veg kofta recipe. To cook rich milky veg kofta you only need 31 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Rich Milky Veg Kofta:
- Take 3 - 4 white onion
- Prepare 1 ginger piece
- Use 10 - 12 cloves garlic
- Get 3 numbers chilles green
- Take 4 - 5 numbers tomatoes medium size
- Take 4 - 5 numbers cashew badam peanuts each soaked
- Prepare 1 cup milk
- Provide 1/4 cup fresh cream
- Take 1 teaspoon pepper powdeer
- Get 1 - 2 tablespoons sugar
- You need 2 numbers potato large
- Use 1 - 2 cups paneer grated
- Get 1 cup cauliflower grated
- Take 1/2 cup spinach chopped finely
- Use 1/4 cup coriander leaves chopped
- Take 1/3 cup cheese parmesean or slice
- Get 2 tablespoons kasuri methi
- Take 1/3 cup curry powder masala / punjabi curry
- Get 2 tablespoons kashmiri chili powder
- Get 1 tablespoon coriander
- Take 1 tablespoon chili powder hot
- Take 1 teaspoon turmeric
- Take 1 - 2 teaspoons garam masala
- Prepare to taste sea salt
- Take 1 tablespoon jeera cumin seeds /
- Prepare 2 cups water stock /
- Use 2 - 3 tablespoons maida
- Use 1 tablespoon cornflour
- Use 1 cup breadcrumb
- Take coriander leaves to garnish
- Take 1/4 to fry oil cup
Steps to make Rich Milky Veg Kofta:
- First make paste of chopped onions,ginger,garlic and green chillies. Alongside puree the tomatoes and keep aside. Also the nuts can ground to a fine paste with bit of water.
- Boil and mash the potatoes. Steam the cauliflower and palak leaves. In a bowl, take the nicely mashed potatoes,paneer(homemade best),steamed veggies and add salt & pepper. Also bit of ajwain,chat masala. Mix well and aadd grated cheese and see no moisture is there. AdAdd a bit of maida or corn flour to bind. Make a golf size ball nicely and keep for frying later.
- Makes around 15-20 balls. No need of frying altogether, but just the needed number and put into the made gravy.
- Next,for gravy in a kadai,saute jeera along with onion mixture till oil separate. Add the masalas and mix well.
- Add the tomato puree or paste and mix well. A rich color will come. Next,add the nuts paste. Nicely stir well,adding in tge vegetables stock or water enough.
- Add the kasuri methi and cream. Last add the milk. Season with salt, pepper,sugar. You can add honey for sweetnes adjusted.
- When the curry is to be served then only Fry the balls and mix gently with the gravy.
- For the balls,always do the break or make test. Put one in and see. If it does not hold add more maida. BBut better option is to dip in cornflour mixture and roll in breadcrumbs and Fry.
- You deep fry as in the authentic way or shallow fry for less oil or just microwave in crisp for healthier style.
- Serve into gravy and garnish with the coriander leaves and bit cream. Best with naan,parata or rotis!!
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