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Before you jump to Indian Curry! Low-Calorie! recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to this. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Your beverage needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of soda is eight oz.. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to indian curry! low-calorie! recipe. To cook indian curry! low-calorie! you only need 19 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Indian Curry! Low-Calorie!:
- Use 500 grams Chicken (wing, breast)
- Prepare 1 tbsp ◇Curry powder (for the meat rub)
- Provide 1 tbsp ◇Flour
- Get 1 tsp ◇Salt
- Use 2 Onion
- Provide 1 piece Finely chopped ginger
- You need 2 tbsp Curry powder (for curry base)
- Take 1 Bay leaf
- Take 1 Chicken consomme
- Use 400 grams 〇Whole tomatoes
- You need 1 large 〇Potato
- You need 1/2 〇Apple or Carrot
- Prepare 1 〇Onions
- You need 2 clove 〇Garlic
- Take 1 tbsp Soy sauce
- Prepare 1 tbsp Japanese Worcestershire-style sauce
- Prepare 1 Cumin, chili powder, garam masala (if available)
- Get 2 tbsp Butter
- Get 3 tbsp Yogurt
Instructions to make Indian Curry! Low-Calorie!:
- Mix the ◇ ingredients together in a plastic bag, and rub the mixture into the chicken wings. Let sit at room temperature for 30 minutes. You can use chicken breast in place of the wings when you are short on time.
- Place ingredients marked 〇 in a blender with 300 ml water. Blend until thickened. Add the canned tomato juice first, and cut up the vegetables beforehand to speed this step up.
- It is easier if you use onions that has been baked in an oven (cover in foil, sprinkle with some oil, and bake for 35 minutes at 200℃).
- Add 1 tablespoon cooking oil to a pot, and saute the chicken until golden brown. Take out the chicken momentarily, and wipe the pot with a paper towel.
- Add 1 tablespoon cooking oil, 1 tablespoon cumin seeds, and ginger (or red pepper) and saute until fragrant. Then add in the onions and thoroughly saute until they become golden brown. Add in 2 tablespoons of curry powder and saute so that it doesn't burn or stick to the sides of the pot. The red pepper burns easily, so take it out once before sauteing the onions.
- Return the chicken to the pot, add in the ingredients you mixed in the blender, bouillon, and bay leaf. Add the yogurt as well. Return the red pepper to the pot at this point (if you are using it). You can make this spicy by using red chili pepper powder or garam masala, when not using red peppers.
- Cook over a low heat for 30 minutes-1 hour; if the amount of water becomes too little, add more as you simmer. Add soy sauce, Japanese Worcester sauce, 1/2 tablespoon cumin powder (if you have it), and 1 tablespoon chili powder, and simmer for about 5 minutes. Season with salt and pepper to taste, add the butter, turn off the heat, and it is done!
- By using a blender on the ingredients marked with 〇, you get a really smooth finish.
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