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Prawn Curry - Healthy……ish
Prawn Curry - Healthy……ish

Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you know why people tell you that you need to eat an apple every day. One thing you should recognize is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, nevertheless the information is out there. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. You can cook prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you do it.

The ingredients needed to cook Prawn Curry - Healthy……ish:
  1. Provide 1 Red Onion
  2. Get 1 tsp Paprika
  3. Use 1 pinch Saffron
  4. Prepare 3 Turmeric
  5. Provide 2 tsp All Spices
  6. Use 1 tsp Cummin
  7. Prepare 1 each Ginger Root
  8. Provide 1 Green Chilli, good strength
  9. Take 2 clove Garlic
  10. Take 6 Tomatoes
  11. Get 1/2 box Cherry or small plumb tomatoes
  12. Provide 1/4 Natural low fat yogurt
  13. You need 1 bunch Corriander
  14. Prepare Salt
  15. Use Pepper
  16. Use Honey
  17. Get 1 dash Olive oil
  18. Take Asian
  19. You need 1 cup Rice
  20. Prepare 1 packages Coconut Paste/Milk (optional, read step 7)
  21. Take 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
  22. Use 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
  23. Use 1 1/4 Lime - (personal taste, I don't add but you can)
  24. Get 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Steps to make Prawn Curry - Healthy……ish:
  1. Finely chop onion, ginger, garlic
  2. Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
  3. Add onion, ginger and garlic and cook until brownish colour.
  4. Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
  5. While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
  6. Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
  7. Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
  8. Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
  9. Now add prawns
  10. Chop Corriander and add about half to sauce and stir in.
  11. Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
  12. Taste your curry
  13. Strength - If the curry is not hot enough add more of the chilli
  14. Spice Flavour - you want more curry spice whack add a little more cummin and all spice
  15. Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
  16. If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.

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