Hello everybody, welcome to our recipe site, looking for the perfect AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe? look no further! We provide you only the perfect AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe here. We also have wide variety of recipes to try.
Before you jump to AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While doing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should realize is that we only covered a handful of the benefits of eating apples. You will be able to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples when you go to the grocery store. You will see that your overall health could significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to avial -mixed vegetables in curried coconut sauce (side dish)-south indian style recipe. To cook avial -mixed vegetables in curried coconut sauce (side dish)-south indian style you only need 28 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
- Take 1 tbsp vegetable oil (preferably coconut oil)
- Provide 1 tsp mustard seeds
- Provide 1 tsp Fennel seeds
- Prepare 1 tsp asafetida
- Get 1/4 cup curry leaves
- Get 1 cup chopped red onions
- Provide 1 tbsp crushed garlic
- Provide 1 medium sized potato, diced
- Provide 1 cup frozen pea carrot mix
- Prepare 1 cup frozen lima beans
- You need 1/2 cup frozen Elephant Foot Yam (Senai kizhangu in Tamil)
- You need 2 Tarrow root (Sepankizhangu in Tamil), steam cooked and diced
- Use 1 medium sized sweet potato, steam cooked and diced
- Prepare 1 tbs curry powder
- Prepare 1/2 tsp turmeric powder
- Take Coconut paste:
- Use 1/2 c fresh coconut pieces
- Use 1 tbsp channa dhal
- Provide 1 tbsp urud dhal
- Provide 1 tbsp coriander seeds
- Take 1/4 c cashews
- Provide 1 inch ginger
- You need 1-2 green chilies
- Take 1 tsp freshly grated nutmeg
- Get 2 cup yogurt
- Prepare to taste Salt
- Take 1 cup chopped cilantro
- Prepare 1 cup roasted cashew nuts
Steps to make AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style:
- Heat Oil in a heavy saucepan over medium heat, about a minute. Pop mustard and fennel seeds in the hot oil, about a minute. Add asafetida, chilies, and curry leaves; sauté onion until onion gets soft, about 3-4 minutes.
- Add garlic and potato; continue cooking over medium heat with the saucepan covered, about 5 minutes. Stir in frozen vegetables, about five minutes. Add steam cooked vegetables. Add 4 cups water; continue cooking over medium heat with the sauce pan covered-about 5 minutes. Stir in curry and turmeric powder.
- Coconut paste: - Dry roast dhal, coriander, cashews and coconut over medium heat in a skillet-about 2- minutes. Blend them together with water to make a smooth paste. Add the paste to the cooked vegetables. Mix well
- Add coconut milk; bring it to boil over medium heat, about 6minutes. Add nutmeg. Turn the heat off. Cool to room temperature. - Add yogurt. Salt to taste. Garnish with cilantro and cashews. Serve at room temperature. - Serve this tasty nutritious dish with pongal
If you find this AVIAL -Mixed vegetables in curried Coconut sauce (Side Dish)-South Indian Style recipe useful please share it to your good friends or family, thank you and good luck.
