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Before you jump to Chilled Tomato Pasta Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy options.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chilled tomato pasta sauce recipe. To cook chilled tomato pasta sauce you only need 13 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make Chilled Tomato Pasta Sauce:
- Use 200 grams Capellini (thin long pasta)
- Take 40 ml Extra virgin olive oil
- Use 300 grams Sweet fruity tomatoes
- Take 4 clove A. Garlic (finely chopped)
- Provide 1 6 cm piece of the thick part of a stalk A. Celery (finely chopped)
- Provide 1/3 large A. Onion (finely chopped)
- Provide 1 Red chili peppers (sliced into rounds)
- You need 3 can B. Tomato juice (no salt added)
- You need 1 B. Soup stock cube
- Take 1 B. Dried herb mix
- Use 1 Salt and pepper
- Get 1 Black pepper (whole peppercorns or coarsely ground)
- Take 1 Garlic oilor extra virgin olive oil
Instructions to make Chilled Tomato Pasta Sauce:
- Chop all the A. ingredients.
- Peel the tomatoes by dunking in boiling water, and cut into about 3 cm dice.
- Put the extra virgin olive oil and the chopped garlic from Step 1 into a cold frying pan. Heat slowly over low heat to transfer the fragrance of the garlic to the oil.
- When the oil in the frying pan starts to smell nice like garlic, and the garlic itself is lightly colored, add the red chili pepper.
- When the garlic in the frying pan has turned beige, add the onion and celery plus salt and pepper. Sauté until the onion and celery are translucent.
- When the vegetables are softened, add the B. ingredients to the pan and turn the heat up to high. When it comes to a boil, lower the heat and simmer for 3 minutes.
- I used this tomato juice. Salt-added tomato juice tastes different, so be sure to use unsalt juice.
- After Step 6, add the diced tomatoes for Step 2. Simmer for 7 to 10 minutes over medium heat, stirring gently so that the diced tomato doesn't disintegrate.
- When the sauce reaches the consistency shown here, with the tomato pieces still retaining their shape, turn the heat off.
- Transfer the sauce to a bowl, and chill well. The sauce tastes better the next day. The flavors will blend together and become delicious.
- Put 1 liter of cold water and 1 tablespoon of salt in a bowl. Mix well to make cold salt water. Put in ice cubes to cool the water even more.
- Boil the pasta in plenty of salted boiling water (note: note the salted water in the bowl). Boil pasta to be served chilled 30 seconds to 1 minute more than indicated on the package.
- Drain the cooked pasta into a colander, and rinse it under cold running water. Drain well and put into the ice cold salted water from Step 11 to firm the noodles.
- The reason for putting the pasta in the ice cold salted water is to add some more saltiness to the cold pasta, since chilled pasta dishes tend to be weakly flavored.
- Drain the pasta after soaking it in the ice cold salt water. Wrap individual serving size portions in paper towels to dry very well.
- Tip: Although this varies depending on the chilled pasta dish, Step 15 is very important to ensure that the pasta is seasoned properly.
- However, when using tomato sauce on the pasta, drying the pasta too much in Step 15 is not good either. Just lightly squeeze the portions in the paper towels; the pasta should still be slippery though.
- Put the drained and lightly dried pasta from Step 15 into the chilled sauce from Step 10. If you're adding more ingredients, put them in in Step 19.
- Toss the pasta with the sauce gently, so as not to mash up the tomato chunks. Season with salt and pepper to taste.
- Transfer to serving plates, grind on some black pepper, and drizzle on some garlic oil to finish. I add a lot of Tabasco too.
- The combination of the cooked sweet fruity tomatoes with the sour, garlicky and spicy tomato sauce is summery and so good.
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