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Persian upside down rice (Tahchin-e Morgh)
Persian upside down rice (Tahchin-e Morgh)

Before you jump to Persian upside down rice (Tahchin-e Morgh) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good guidance. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.

Aim toward the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now most of the fast food selections have been widened considerably. Now you may get several different salads. Chili can be another option. You might get baked potatoes. Fruit is usually available. There are many healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to persian upside down rice (tahchin-e morgh) recipe. To cook persian upside down rice (tahchin-e morgh) you only need 10 ingredients and 35 steps. Here is how you cook that.

The ingredients needed to prepare Persian upside down rice (Tahchin-e Morgh):
  1. Provide 400 g Persian rice, rinsed and soaked in salted water (2tbsp salt) for 1 hour
  2. Use 6 pieces cooked chicken pieces, breast or thigh
  3. You need 6 egg yolk
  4. You need 2 1/2 cups regular yogurt or Greek yogurt
  5. Provide 1 tsp dried rose petals
  6. You need 2 tbsp Persian saffron water
  7. Prepare 4 tbsp curry powder
  8. You need 1 tsp cinnamon powder
  9. Use to taste Salt and pepper
  10. Get Oil
Steps to make Persian upside down rice (Tahchin-e Morgh):
  1. In a small plate mix rose petals, cinnamon and curry powder together, set aside.
  2. You can use Greek yogurt but I prefer to make my own thick yogurt by traditional method.Pour regular yogurt into a double layer of cheesecloth or kitchen cloth. Tied up the cloth..
  3. Hang it over a bowl and leave to drain for 3-4 hours or more. That’s all you have to do. You would see the liquid left in the bowl. Resulting is a thick yogurt.
  4. .
  5. Marinate the chicken pieces with thick yogurt.
  6. Then coat them with spices mixture. Put it in the fridge overnight.
  8. In a bowl with egg yolks add saffron water,
  9. Season with salt and pepper. Whisk well. set aside.
  10. Bring water to a boil in a pot, drain salted water of rice and add rice and cook for 10 minutes. using a colander drain and pour some cold tap water over it.
  11. Now, add half of rice to the egg-saffron mixture and blend well.
  13. Heat 5 tbsp oil in a non-stick pan. Ladle saffron rice into the pan and flatten with a spoon.
  14. Layer with marinated chicken meat and then cover it with rest of white rice
  17. Place 3 tbsp butter or Ghee over the rice. Cover the pot with a lid.. Because at the bottom of pot is yogurt and egg, so it can easily burn, that’s why Cook the rice on medium to low heat.
  18. Once rice is done, Place a large platter over the pot and turn the pot over. Spoon fried barberries on and around the tahchin and serve it with salad and pickles.
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