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Vegetarian Curry Pies
Vegetarian Curry Pies

Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They discovered that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.

And now you know why individuals tell you that you ought to eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. You will find that your overall health can significantly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegetarian Curry Pies:
  1. You need For the shortcrust pastry
  2. You need 367 g plain flour
  3. Use Large pinch fine salt
  4. Prepare 1 large egg
  5. Use 1 1/2 tsp lemon juice
  6. You need 4 TBSP very cold water
  7. You need 180 g cold unsalted butter, cubed
  8. Use For the filling
  9. Prepare 1 tbsp sesame oil
  10. Get 1 red onion, finely chopped
  11. You need 3 garlic cloves, crushed
  12. You need 15 g fresh ginger, peeled and finely chopped
  13. Prepare 3 bird’s eye chillis, de seeded and diced
  14. Prepare 1/2 tbsp tumeric
  15. Get 1/2 tbsp ground cumin
  16. Use 400 g sweet potato, cut into equal chunks
  17. Provide 150 g red split lentils
  18. Provide 1/2 can chickpeas drained
  19. Prepare 800 ml veg stock
  20. Take 100 g spinnach
  21. Use 1/2-1 can full fat coconut milk
  22. You need 80 g sultanas
Steps to make Vegetarian Curry Pies:
  1. First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
  2. Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
  3. Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
  4. Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
  5. Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
  6. Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
  7. When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
  8. Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
  9. To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.

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