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Before you jump to Misal Pav recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Pick out a drive through at a restaurant which is known for catering to people with healthy palates. For example, Arby’s won’t offer hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to misal pav recipe. You can cook misal pav using 25 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Misal Pav:
- You need 2 cups moth bean sprouts
- Prepare 2 small to medium Potatoes, cubed
- Use 1 large or medium onion, finely chopped
- Take 1-2 green chilies, chopped
- You need 3-4 garlic
- Take 1 inch ginger
- Prepare 1 teaspoon mustard seeds
- Prepare 1 teaspoon cumin seeds
- Use 10-12 curry leaves
- You need 1-1.5 tablespoon Goda masala or kala masala
- You need 1/2 teaspoon Turmeric powder
- You need ½ teaspoon Red chilli powder
- Use 1 teaspoon coriander powder 1 teaspoon cumin powder
- Get 1.5 teaspoons or⅓ or ½ cup tamarind, soaked in water
- Take 2 to 3 kokums
- Take 3/4 cup water or add as required
- Prepare 3 tablespoons oil
- You need As per taste Salt
- Take 8 to 10 Misal pav (bread rolls) or bread slices as required
- Prepare 1/2 cup finely chopped onions
- You need 1/2 cup finely chopped tomatoes (optional)
- Get 1/2-1 cup thick sev or farsan (chiwda), fried savory snack mixture
- You need 1 lemon or lime quartered or diced
- You need 1/3 cup chopped coriander leaves
- Take 1/2 cup fresh curd or yogurt, beaten, optional
Instructions to make Misal Pav:
- Preparation for misal pav- - Rinse the moth bean sprouts first in running water. The drain and then add the sprouts, cubed potatoes, ¼ tsp turmeric powder, salt in a pressure cooker. Then the water should be covering the matki sprouts about ½ inch above. If using mixed bean sprouts, you will have to add more water. Pressure cook for 2 to 3 whistles.
- In a small bowl soak the tamarind in ⅓ or ½ cup warm water for 25 to 30 mins. - Squeeze the tamarind and extract the pulp. Keep the tamarind pulp aside and making usal for misal pav. Heat oil in another pan and crackle the mustard seeds first. Then add the cumin and saute for some seconds till the cumin gets golden.
- Add the chopped onions and saute till translucent. Then add the curry leaves, ginger-garlic paste and green chilies, stir and saute till the raw aroma of ginger-garlic goes away. - Add the remaining ¼ tsp turmeric powder, coriander powder, cumin powder, red chilli powder and goda masala.
- Stir and then add the tamarind pulp. Saute till the raw aroma of the tamarind goes away. - drain the pressure cooked matki sprouts and potatoes and add them to the tamarind pulp. - Stir and add ¾ to 1 cup of water or more water if required. Season it with salt and simmer it as usual for 8 to 10 mins on a low flame with occasional stirrings.
- Lastly, garnish with coriander leaves. If you want you can also add sugar or jaggery. - Assemble the misal pav while the usal is simmering, you can prep the toppings for the misal pav. Finely chop the onions and tomatoes and it keep aside. Take the steaming for 3 to 4 individuals.
- In each bowl of usal, first, add the chopped onions and tomatoes. Then top usal with chopped coriander leaves, squeeze a few drops of lemon juice and then top it with farsan or chiwda. - serve the misal bowl in a plate with pav buns and slices of lemon, chopped onion and mix farsan/sev/chiwda. Enjoy the misal pav.
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