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Aloo Dum Curry with Veg Pulav
Aloo Dum Curry with Veg Pulav

Before you jump to Aloo Dum Curry with Veg Pulav recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.

Your beverage should be water or juice or milk. When you sip a big soft drink you are introducing too much empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually no less than 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to aloo dum curry with veg pulav recipe. You can cook aloo dum curry with veg pulav using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Aloo Dum Curry with Veg Pulav:
  1. Get small potatoes, boiled, peeled and deep-fried
  2. Take roughly chopped tomatoes
  3. Get oil
  4. Provide (laung)
  5. You need cinnamon (dalchini) sticks
  6. Take cardamoms
  7. Use sugar
  8. Provide fresh cream/ curd
  9. Get milk
  10. You need roughly chopped onions
  11. You need green chillies, roughly chopped
  12. Provide garlic (lehsun) cloves
  13. Prepare broken cashewnuts (kaju)
  14. Prepare fennel seeds (saunf)
  15. Use turmeric powder (haldi)
  16. Provide dry whole kashmiri red chillies, broken into pieces
  17. You need cumin seeds (jeera)
Instructions to make Aloo Dum Curry with Veg Pulav:
  1. Combine the tomatoes and 3 cups of water in a kadhai, mix well and cook on a medium flame for 12 to 15 minutes or till they turn soft. Keep aside to cool.Blend in a mixer to a smooth puree. Keep aside.Heat the oil in a kadhai, add the cloves, cinnamon and cardamom and mix on a medium flame for a few seconds.Add the prepared onion paste and stir on a medium flame for 1 to 2 minutes.
  2. Add the prepared tomato puree, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.Add the salt, sugar and fresh cream or curd and add some milk, mix well and cook on a medium flame for another 1 to 2 minutes.Add the coriander and fried potatoes and cook on a medium flame for 1 to 2 minutes.Garnish with coriander and serve hot with Veg Pulav.
  3. 1 cup chopped mixed vegetables (french beans, beetroot,carrot and green peas) 1 cup long grained rice (basmati), soaked for 15 minutes 1 tbsp oil 1 tbsp ghee 1/2 tsp cumin seeds (jeera) 1 clove (laung) 1 cardamom (elaichi) 1 small stick cinnamon (dalchini) 1 bayleaf (tejpatta) 1/2 cup sliced onions 1/2 tsp ginger (adrak) paste 1/2 tsp garlic (lehsun) paste 1 tsp green chilli paste 1 tsp biryani masala powder salt to taste
  4. Heat the oil and ghee in a pressure cooker and add the cummin seeds, clove, cardamom, cinnamon and bayleaf and stir on a medium flame for 30 seconds. Add the onions, ginger,garlic, green chilli paste and mix the paste on a medium flame for 1 minute.
  5. Add the mixed vegetables, biryani masala, rice and salt and stir on a medium flame for 1 minute. Add 2 cups of hot water, mix well and cook on a medium flame for 2 whistles. Allow the steam to escape before opening the lid. Serve hot with curds and papad.

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