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Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry)
Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry)

Before you jump to Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how you can find appropriate food choices at the drive through.

Your drink ought to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually just one helping of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. It is frequently no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are much better choices.

Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to ghotaa aambat (nkgsb style sweet and sour mango curry) recipe. To cook ghotaa aambat (nkgsb style sweet and sour mango curry) you only need 14 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry):
  1. Get 4 Mangoes (Ghotaa Preferably slightly sour)
  2. Take 1/4 cup Jaggery(To be adjusted as per the sourness of Ghotaa)
  3. Take 1/2 tsp Turmeric Powder
  4. You need 1 cup Fresh Grated Coconut
  5. Take to taste Salt
  6. You need To be Roasted :
  7. Get 1/2 tsp Oil
  8. You need 1 1/2 tbs Coriander Seeds
  9. Prepare 8-10 Bedgi Dry Red Chillies(To be adjusted as per preference)
  10. You need for The Tempering :
  11. Prepare 3 tbsp Oil
  12. You need 1/2 tsp Mustard Seeds
  13. Use 1/4 tsp Asafoetida
  14. Provide 8 Kuvaale Saandge (Ash Gourd Dry Dumplings)
Instructions to make Ghotaa Aambat (NKGSB Style Sweet And Sour Mango Curry):
  1. The first step to make the Ghotaa Aambat is to wash the ghotaa thoroughly and peel them using our fingers. Collect all the peels in a bowl and the peeled mangoes in another.
  2. Add about 1/4 cup water to the peels and squeeze them to extract all the juice from the insides of the peels.
  3. Add this extract to the bowl of peeled mangoes. Add 1/4 cup water to the mangoes as well and give them a slight squeeze to blend some of the mango pulp with the extracted juice. This gives the gravy a good taste.
  4. Heat a small kadhai and add the oil to it. Now add the coriander seeds and the deseeded Bedgi Dry Red Chillies and roast separately till there is a slight change in colour.
  5. Grind these roasted ingredients along with the grated coconut, using sufficient water to get a smooth paste.
  6. Heat a saucepan and add the oil for the tempering to it. Add the mustard seeds and as soon as they splutter add the asafoetida.
  7. Now add the kuwale saandge and fry them on low heat till they change colour.
  8. When done add to it the ground coconut paste and the turmeric powder. Mix well.
  9. Add the peeled mangoes along with the mango extract and mix well.
  10. Add water as required to get a slightly thick gravy.
  11. Add salt to taste and jaggery as required to get a sweet and sour flavour. Bring to a boil and then lower the heat.
  12. Simmer for about 6 to 7 minutes for the coconut to cook completely.
  13. Serve this delicious Ghotaa Aambat with some steamed rice!

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