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Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids
Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids

Before you jump to Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly excellent guidance. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Aim for the side dishes. Not so long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their choices. Now you can get a range of salads. You may also pick out Chili. You could possibly get baked potatoes. Fruit is normally obtainable. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.

Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to macrobiotic kabocha squash vegetable soup & curry for kids recipe. To cook macrobiotic kabocha squash vegetable soup & curry for kids you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Take 1 thumb's worth Ginger (finely chopped)
  2. Get 1 piece Garlic (grated or minced)
  3. Use 1 Bay leaf
  4. You need 1/2 Onion (cut into wedges)
  5. Use 1 sheet Kombu (5 x 5 cm square)
  6. Use 6 cm Carrot (diced into 1 cm cubes)
  7. Provide 5 cm Daikon radish (diced into 1 cm cubes)
  8. Take 2 small Potatoes (diced into 1 cm cubes)
  9. Prepare 3 tbsp Japanese barnyard millet (rinsed through a tea strainer)
  10. You need 3 cm to 4 cm Lotus root (diced into 1 cm cubes)
  11. Take 2 leaves Cabbage
  12. Get 1/4 Kabocha squash (cut as shown in the photo)
  13. Get 1 enough to cover the vegetables Water
  14. Provide 100 ml to 200 ml ○Soy milk (adjust to preference)
  15. Provide 1 tsp ○White miso
  16. You need 1 tsp ○Vegetable soup stock (optional)
  17. Get 1/2 tsp ○Salt
  18. Use 1 ○White and black pepper, as needed
  19. Take 1 Curry powder (to make curry for kids), to taste
Instructions to make Macrobiotic Kabocha Squash Vegetable Soup & Curry for Kids:
  1. Put all the vegetables in a pot in the order listed.
  2. Cut the kabocha squash into big pieces and layer them on top of the vegetables. (Since the kabocha squash can be used for other dishes, I steam more than necessary. With this size, I can adjust how the kabocha squash are cooked through.)
  3. After layering the ingredients in the pot in the order listed, then covering them with water, bring to a boil on medium heat. Reduce to low heat after it comes to a boil and let sit for 15-20 minutes.
  4. When the vegetables are cooked through and the Japanese barnyard millet becomes soft, add all ○ ingredients and warm it up. (Make sure not to bring it to a boil, since the soy milk will become clumpy!)
  5. Take out 4 pieces of kabocha squash and some of your favorite vegetables out of the pot and set aside.
  6. In a mixer, blend all the other ingredients left in the pot (the ones kids tend to dislike) to a potage. (I steamed the excess kabocha squash to use for a dessert dish.)
  7. Cut the vegetables your kids like to eat into bite-sized pieces and place them in the soup when serving. Then it is ready!
  8. Use the reserved kabocha squash to make a kabocha squash salad or a Kabocha Pudding: https://cookpad.com/en/recipes/155170-easy-macrobiotic-kabocha-squash-pudding . You can use it for many other dishes!

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