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Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF
Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

Before you jump to Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.

Concentrate on the sides. It was not that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the famous fast food places have widened their menus. Now you can get a range of salads. You could get chili. Baked potatoes may also be purchased. You can make fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to vickys jerk chicken w jamaican-style rice & peas, gf df ef sf nf recipe. You can cook vickys jerk chicken w jamaican-style rice & peas, gf df ef sf nf using 30 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF:
  1. Provide Jerk Marinade
  2. You need 2 tbsp garlic, finely chopped
  3. Get 1 1/2 tbsp dried thyme
  4. Provide 1 tbsp oregano
  5. Prepare 1 tbsp low-sodium salt
  6. Prepare 1 tbsp black pepper
  7. Get 4 tsp red pepper flakes
  8. You need 4 tsp chilli powder
  9. Take 1 tsp garlic powder
  10. Get 1 tsp ground coriander
  11. Take 1 tsp ground ginger
  12. You need 1 tsp turmeric
  13. Get 1 tsp curry powder
  14. Use 1/2 tsp cayenne pepper
  15. You need 1/2 tsp ground allspice
  16. Prepare 480 ml fresh orange juice
  17. Use 480 ml fresh pineapple juice
  18. You need 240 ml worcestershire sauce, see my profile for a gluten-free recipe
  19. Prepare 6 skinless, boneless chicken breasts
  20. Take Rice & Peas (Kidney Beans)
  21. You need 2100 ml boiling water
  22. Provide 400 grams can of coconut milk
  23. Prepare 550 grams basmati rice
  24. Use 5 clove garlic, finely chopped
  25. Get 3 spring onions/scallions, just the green leaves, sliced
  26. Use 1 scotch bonnet chilli, whole
  27. Use 2 tsp dried thyme
  28. Prepare 1 tsp salt
  29. Take 1 tsp pepper
  30. You need 1 can red kidney beans, 400g undrained
Instructions to make Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF:
  1. In a large bowl, mix together all of the marinade ingredients apart from the chicken
  2. Put the chicken in a dish, pour over enough marinade to cover it in and reserve the rest. Cover both and chill in the fridge overnight
  3. To make the rice & peas, first rinse the rice well
  4. Put into a large pan with everything apart from the kidney beans and bring back to the boil
  5. Turn down to a simmer, put the lid on the pan and let the rice cook for 25 minutes or until just a little water remains in the pan
  6. Meanwhile, preheat the grill/broiler on medium and cook the chicken, discarding the marinade for 4 minutes on each side then remove and cool. The chicken won't be cooked fully at this point
  7. Remove the chicken and let it rest for 2 minutes. Cut each piece in half lengthwise
  8. Turn the grill to low, brush the chicken all over with the reserved marinade and continue to cook for a further 10 minutes or until the chicken is done, basting frequently with the marinade
  9. To finish the rice, remove the chilli, add the undrained kidney beans and simmer for a further 5 minutes
  10. Take off the heat and let sit until the liquid is all absorbed
  11. Serve the chicken over the rice & peas

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