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Before you jump to Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose your drive through according to whether it has healthier options available. For instance, Arby’s does not serve hamburgers. Instead you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys carrot & coriander / orange soup gf df ef sf nf recipe. To cook vickys carrot & coriander / orange soup gf df ef sf nf you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF:
- Get 450 grams carrots, peeled and chopped
- Use 1 large potato, peeled and chopped
- Take 1 onion, chopped
- Use 1 tbsp vegetable oil
- Prepare 1 tsp ground coriander
- Use 1250 ml vegetable or chicken stock
- Provide 1 handful fresh coriander
- Get Carrot & Orange variation, leave out the coriander both ground and fresh and instead add
- Take 1 juice and zest of 2 oranges
- Provide 1/2 tsp ground nutmeg
- Get 160 ml plain coconut-based yoghurt or coconut cream
Steps to make Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF:
- In a large pan, fry off the onion in the oil until softened
- Stir in the ground coriander and potato, then add the carrots and stock
- Bring to the boil, then simmer covered for 20 minutes or until carrot is cooked
- Put the whole lot through a blender with the handful of fresh coriander. You might need to do this in 2 batches
- Return to the pan and season with salt and white pepper to taste
- You can add a little coconut cream and nutmeg if you like…
- For thr variation, follow the same instructions leaving out the ground coriander in the 2nd step and adding the orange juice and zest here instead. At step 4 leave out the fresh coriander and add the nutmeg. At step 5 add 2 tbsp of the yoghurt and season to taste. The rest of the yoghurt is for a pretty swirl garnish on each bowl - - https://cookpad.com/us/recipes/338845-vickys-coconut-yogurt-by-easiyo-yogurt-maker-gluten-dairy-egg-soy-free
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