Hey everyone, welcome to my recipe page, looking for the perfect Spicy vegetable & lentil soup recipe? look no further! We provide you only the perfect Spicy vegetable & lentil soup recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples may help avoid are breast, liver, lung and colon cancers. Just that one point ought to be sufficient reason for everybody to start eating apples.
I hope I have revealed some information that revealed why apples are so healthy for you. Something you should realize is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to the store. You will see that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To cook spicy vegetable & lentil soup you only need 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spicy vegetable & lentil soup:
- You need 1 leek, sliced
- You need 1 small onion, diced
- You need 2 cloves garlic, chopped
- Use 1 red chilli, deseeded and chopped
- Provide Half a butternut squash, chopped into cubes
- Use 2 carrots, chopped
- Use Half a swede, cubed
- You need 1 red or yellow pepper, diced
- Take Handful spinach
- Provide 1 cup red lentils
- You need 1 tin chopped tomatoes
- Provide 1 pint vegetable stock
- Use 2 tsp olive oil
- Provide 1 tsp smoked paprika
- Get 1 tsp chilli powder
- You need 1 tsp medium curry powder
- Prepare 1 tsp turmeric
- Get Handful fresh coriander, chopped
- Provide to taste Salt and black pepper
Steps to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
If you find this Spicy vegetable & lentil soup recipe valuable please share it to your good friends or family, thank you and good luck.
