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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good information. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Go with the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have improved their products. Now lots of them offer you salads. You could get chili. You may buy a baked potato. Fruit is usually available. There are a lot of alternatives that don’t involve eating something deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. You can cook spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Spicy Indian One Pot Curry:
- Get basic sauce
- Provide oil
- Use 2 tbsp mustard seeds
- You need 1 tbsp clarified butter / cooking butter
- Prepare 2 tbsp fennel seeds
- You need 2 tbsp fenugreek seeds
- Get 3 large onions, chopped
- Prepare 2 tbsp ginger garlic paste
- Prepare 2 stalk curry leaves, chopped
- Use 4 each green chillies
- Provide 5 large ripe tomatoes
- Take beans (soaked for 12+ hours at least)
- Take 50 grams black eyed peas
- You need 50 grams black gram
- Provide 50 grams lima beans
- Get 8 each garlic cloves
- Take 2 tbsp curry powder
- Use 1 tsp turmeric powder
- Get salt
- Provide water
- Provide vegetables
- Get 2 medium potatoes
- Prepare 2 medium brinjals / eggplants
- Take 2 medium carrots
- Provide 250 grams bottle gourd / calabash
- Provide 250 grams yellow pumpkin
- You need water
- Provide salt
- Prepare masalas
- Provide 1 tsp turmeric powder
- Provide 2 tbsp red chilli powder
- Provide 2 tbsp coriander seeds powder
- Provide salt
- Use finishing
- Provide 1 cup tamarind sauce
- Get 1 pinch asafoetida
- Take chopped cilantro leaves
Instructions to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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