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Before you jump to Palak_Paneer_ Pulao recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually excellent information. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Milk, juice and water would be the best choices for beverages. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. Usually an individual serving of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak_paneer_ pulao recipe. You can cook palak_paneer_ pulao using 29 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make Palak_Paneer_ Pulao:
- Provide Measurement Cup SIze =200 Ml
- Get 🥗2 Cups Basmathi Rice
- Get 🥗250 grams Palak /Spinach
- Get 🥗3 Green chillies
- Provide 🥗200 grams Paneer /Cottage Cheese/ other cream cheese cubes
- Take 🥗1/2 Cup Pudina /Mint leaves
- Use 🥗3 Onions Medium size
- Get 🥗1 Tomato large size
- You need 🥗1 Tbsp Garlic Paste
- Provide 🥗1 Tbsp Ginger Paste
- Take 🥗1 Tsp Red Chilli Powder
- Get 🥗1 Tsp Coriander Powder
- Take 🥗1/2 Tsp Fennel Powder / Saunf Powder
- Provide 🥗1/4 Tsp Turmeric Powder
- Get 🥗3 Tbsp Oil
- Prepare 🥗2 Tbsp Ghee
- Use 🥗10 Cashews Optional
- Take 🥗3 cups Water
- Prepare 🥗2 Tbsp Coriander leaves chopped
- Take 🥗1/2 Tbsp Lime Juice
- Take 🥗1 1/2 Tsp Salt or as requiref
- Use #Whole_Spices
- Get leaves 🥗2 Bay
- Provide 🥗4 Green Cardamom
- Prepare 🥗1 Black Cardamom
- Get 🥗2 " inch Cinnamon Sticks
- Use Cloves 🥗4
- Get 🥗2 Strands Mace
- Get 🥗1/2 Tsp Stone Flower/ Dagad Phool
Instructions to make Palak_Paneer_ Pulao:
- 🍚Soak rice for 15 minutes,drain water and keep it aside
- 🍚Blanch Spinach in hot water,add salt,drain water and keep it aside to cool.
- 🥗Take a mixer,add spinach, green chillies and blend well to get puree.Measure the puree in cup and keep it aside.
- 🥗Heat Oil and ghee in a thick bottom pan,add 1/4 cup sliced onions,fry well to brown, cashews fry till golden colour.
- 🥗Remove fried onions, and cashews with the help of slotted spoon and reserve it for garnishing.
- 🥗In the same pan,add all the whole spices,fry well till spices leaves flavours to oil.
- 🥗Add sliced onions,ginger garlic paste and fry well,till the raw smell goes off.
- Now add paneer cubes, and fry well until slight golden in colour.
- 🥗Add chopped tomatoes and fry well.
- 🥗Add all the dry spice powders and fry well along with tomatoes until well blend
- 🥗Add the prepared palak puree and mix well.
- Add drained rice,mix well with puree and continue to cook for 3-4 minutes
- 🥗Now add 3 cups of hot water,salt and continue to cook till done,it may take around 12-15 minutes
- 🥗Once done,add chopped coriander leaves,lemon juice and mix well.
- 🥗Garnish with fried onions,cashews and serve hot with green chutney
- Recipe Notes - Measure the quantity of spinach puree using measuring cup,so that you can adjust water content accordingly to cook rice. My spinach puree measured 1 Cup so i added only 3 cups of water for rice to get cooked. - Add
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