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Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Select a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s for example, is void of burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts and other terribly unhealthy items.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to palak kofta curry recipe. You can have palak kofta curry using 34 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Palak Kofta Curry:
- Take For Palak Kofta
- Take 500 gms Spinach* washed, cleaned, dried and finely chopped
- Prepare 1 medium Onion diced into smaller pieces
- Provide 1 Tsp grated Ginger
- Get 2 Green Chilies finely chopped
- Use 1/4 Tsp Turmeric powder
- Provide 1/2 Tsp Kashmiri Red Chilli powder
- Take 1/2 Tsp Garam masala powder
- You need 1/2 Tsp dry roasted Cumin powder
- Get 1/4 Tsp Carom seeds
- Get as per taste Little fresh green Coriander leaves finely chopped
- Take 1/2+ ½ Cup Gram flour
- You need 2 Tsp Cooking Oil
- Take as needed Cooking Oil for deep frying
- Get 2 Tissue papers
- Get For Kofta curry : ~ :
- Prepare 4 Tbsp Cooking Oil
- Prepare 1 Piece Dal Chinni
- Prepare 1 Bay leaf
- Get 7 Black Peppercorns
- Provide 2 Cloves
- Use 1 tbsp Cumin seeds
- Provide 2 fresh green Cardamom
- You need 1 medium Onion grinded with little water to form an Onion paste
- Take 1 1/2 Tsp Ginger Garlic paste
- Prepare 1 large Tomato blended without water to form paste
- You need as per taste Salt
- Prepare 1 Tsp Kashmiri Red chilli powder
- Prepare 1 Tsp Coriander powder
- You need 1/2 Tsp Turmeric powder
- You need 1 Tsp Fenugreek* dry leaves
- Prepare 1 Cup Water
- Prepare 2 slit Green Chillies
- Use 1 TSP Garam masala powder
Steps to make Palak Kofta Curry:
- Mix all ingredients of kofta along with half portion of gram flour and once mixed add remaining gram flour and knead well, add salt and 2 teaspoon of oil and mix properly like we do kneading wheat flour.
- Now form a spinach small round shape balls and place all of them in separate plate.
- Now in a wok add adequate oil to heat then deep fry spinach balls, do not toss or move the round balls for first two minutes, once they are cooked for two minutes, they can be tossed and all sides evenly cooked till they turn golden in colour.
- Place deep fry spinach balls separately in tissue paper so as to soak excessive oil.
- Now take 4 Tbsp cooking oil in a wok, add dalchini, black peppercorns, green cardamom, cloves and cumin seeds, saute them well, then add onion paste and saute more till they turn golden brown and now add ginger garlic paste.
- After one minute to ginger garlic done, add tomato puree and salt as per taste and in low flame add kashmiri red chilli powder along with coriander powder and turmeric powder, mix all of them well and cook by covering it for 2 minutes.
- Once cooked, we see oil separating from masala then we add dry Fenugreek leaves, mixing it well add water based on consistency of your choice for gravy and cover it again to cook for 2 minutes in low flame.
- Now add fried koftas one by one, add two green chillies slit from the centre, add Garam masala powder and chopped fresh green coriander leaves, mix it well and again cover it with lid for 2 minutes for kofta to soak in absorbing masala.
- Step 8 pics..
- Finally serve it hot with Parathas.
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