Hello everybody, welcome to my recipe page, if you're looking for Chicken curry with quinoa (gluten free) recipe, look no further! We provide you only the best Chicken curry with quinoa (gluten free) recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Choose your drive through depending on whether it has better options available. For instance, Arby’s doesn’t provide hamburgers. Alternatively you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. To make chicken curry with quinoa (gluten free) you only need 17 ingredients and 21 steps. Here is how you do that.
The ingredients needed to prepare Chicken curry with quinoa (gluten free):
- Prepare 600 g chicken breasts (or turkey breasts)
- You need 250 g quinoa (white, red, or mix)
- Provide 1 can tomato puree (approx. 300ml)
- You need 200 ml heavy cream (or coconut milk)
- Get 3 onions
- Prepare 2 leeks
- Use 4 carrots
- Use 4 cloves garlic
- Prepare 1 chilli pepper
- Use 2 teaspoons cumin
- Prepare 3 teaspoons turmeric
- Prepare 2 spoons coriander seeds (aka cilantro seeds)
- Provide 2 spoons garam masala mixture
- You need 2 spoons salt
- Prepare 2 spoons sugar (coco flower sugar preferably)
- Get 8 spoons olive oil
- Take 2 spoons fresh or dried cilantro
Instructions to make Chicken curry with quinoa (gluten free):
- Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
- Prepare your ingredients for the quinoa side dish.
- Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
- Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
- Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
- Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
- While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
- Cut the onions into small pieces.
- Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
- Cut the leeks, chilli pepper and garlic into slices.
- Add olive oil and the spices into the pan, mix all together and heat it up.
- Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
- Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
- Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
- Add 1 sliced pepper and 4 cloves of garlic. Mix together.
- Add 1 can tomato puree and mix together.
- Add 2 spoons of sugar – I've used the coconut flower sugar.
- Add sliced leeks and cut carrots and mix well together.
- Add heavy cream and mix well together.
- Bring the mixture to boil and then turn off the heat.
- Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of
If you find this Chicken curry with quinoa (gluten free) recipe valuable please share it to your good friends or family, thank you and good luck.
