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Before you jump to Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really good advice. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This may be possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Go for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. There are plenty of salads out there these days. Chili is yet another selection. Baked potatoes can also be bought. You can get fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself commitment.
Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ash-gourd mor kootu / pooshanikai mor kootu recipe. You can cook ash-gourd mor kootu / pooshanikai mor kootu using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu:
- Use 1/2 kg ash gourd Chopped
- Use 1 cup curd Sour
- Take salt
- Get Curry leaves
- Take water
- Get 8 tbsps Coconut oil
- Prepare 1/2 cup coconut grated
- Provide 2 tbsps cumin
- Take 1/2 cup chana dal toor dal soaked (for about 20 minutes) and
- Get 6 green chillies
- Get 1/4 tsp turmeric
- Use salt
- Take 1 tbsp ghee
- Prepare 1 tsp mustard seed
Steps to make Ash-Gourd Mor Kootu / Pooshanikai Mor Kootu:
- Chop the ash gourd into small cubes or bite sized cubes, whichever suits your convenience and taste.
- Put this in a vessel, fill it with water, it has to just about submerge. Ash gourd itself is a watery vegetable, as it cooks it leaves water, so add water carefully. Add little salt to season the vegetable and also put in few curry leaves. Keep it on medium heat and cook this until ash gourd turns tender.
- Meanwhile, arrange the ingredients for the paste. Take about 2 tbsps of chana dal and 2 tbsps of toor dal and soak this in the blender jar, with is add the rest of the ingredients required for the paste. Add salt wisely, as we have already added for the ash gourd to cook too. Do not add too much water to this, grind it into a smooth paste.
- Check if the ash gourd is cooked. Take a knife and insert it in one of the pieces. It should go in easily, if it does then it is cooked. Now add the ground paste to this. Stir it and keep the heat in low. At this stage care should be taken as the bottom of the vessel might burn and give a smoky flavor to the dish, hence stir continuously.
- Now take a bowl, pour the required amount of sour curd and add little water and whisk it. Pour this into the ash-gourd and stir.
- After you add the sour curd, allow it to boil, stir it continuously. When it boils it'll form froth on the surface. Switch off the stove and take it off the heat.
- Now add the coconut oil to this and mix. The coconut oil will float on the surface.
- Take a small kadaai or a pan and get the tempering ready. Pour it over the kootu, and serve it hot.
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