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Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice and also water will be the best selections for beverages. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. One serving of soda pop is eight oz.. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Generally, however, they are 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kanya's chicken green curry recipe. You can have kanya's chicken green curry using 27 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Kanya's Chicken Green Curry:
- Prepare green curry paste
- You need 25 bird eyes chili,or any hot fresh chili
- Get 1 red onion,or 4 shallots ,chopped
- Take 10 clove garlic
- Take 1 sliced of galangal
- Use 1 lemongrass stalk,sliced
- Prepare 2 coriander roots,finely chopped
- You need 1/2 tsp cumin seeds,roasted
- Take 1 tsp coriander seeds,roasted
- Provide 1 tsp citrus peel,or lime peel is ok s
- Prepare 1 tsp shrimp paste
- You need 1 tsp salt
- Take others
- Use 750 ml coconut milk
- You need 1 cup water
- Get 2 bunch basils
- Take 1 cup chopped eggplants
- Provide 6 kaffir lime leaves
- You need 2 clove crushed garlic
- Prepare 12 optional birdeyes chili for extra add in curry
- Take 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
- Provide 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
- Prepare seasoning
- Get 2 1/2 tbsp fish sauce
- Provide 2 tbsp palm sugar
- Provide 1/2 tbsp brown sugar
- Take 1 salt to taste
Steps to make Kanya's Chicken Green Curry:
- Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
- Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
- On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
- After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
- After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
- Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)
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