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Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Select water, juice or maybe milk as a beverage. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. A sole portion of soda is commonly thought to be eight ounces. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is usually no less than 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to coconut curry chicken satay recipe. You can have coconut curry chicken satay using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Coconut Curry Chicken Satay:
- Use 40 skewers soaked ideally overnight, but at least 6 hours or so
- Use 4 pounds boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
- Provide 1-1.5 teaspoons kosher salt
- You need 1/3 cup coconut milk
- Use 1/4 cup minced shallots
- Provide 3 Tablespoons packed brown sugar
- Provide 2 Tablespoons fish sauce
- Take 2 Tablespoons oil
- Get zest of 1 lime
- Get 1.5-2 Tablespoons fresh lime juice
- Get 1 Tablespoon minced garlic (about 2 large cloves)
- You need 1/2 Tablespoon curry powder
Instructions to make Coconut Curry Chicken Satay:
- In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
- Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
- Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
- Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
- Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
- GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
- GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
- Enjoy! :)
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