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Oats Gatte Ki Sabzi /Curry
Oats Gatte Ki Sabzi /Curry

Before you jump to Oats Gatte Ki Sabzi /Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Go with the side dishes. Not too long ago, the only side dish item at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. Now plenty of them provide salads. Chili can be another selection. Baked potatoes may also be bought. You can pick fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you do this you are able to keep your fat content and also calorie counts low.

Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to oats gatte ki sabzi /curry recipe. You can have oats gatte ki sabzi /curry using 31 ingredients and 16 steps. Here is how you do it.

The ingredients needed to prepare Oats Gatte Ki Sabzi /Curry:
  1. Use 1 cup gram flour
  2. Take 4 tablespoons Classic Masala Oats
  3. You need 1/2 teaspoon carom seeds
  4. Prepare 1/2 teaspoon red chilli powder
  5. Provide 2 tablespoons yogurt
  6. Take 1 teaspoons mustard oil
  7. Use 2 pinch asafoetida
  8. Provide 1/4 tsp salt or to taste
  9. Prepare 1/4 teaspoon turmeric powder
  10. Prepare 1 teaspoon coriander seeds
  11. Take 1/2 teaspoon cumin powder
  12. Provide 1/2 teaspoon fennel powder
  13. Prepare 2 pinch baking soda
  14. Prepare Ingredients for the curry /gravy
  15. Get 4 cloves Garlic
  16. Take 2 Onions chopped
  17. Provide 1 inch ginger
  18. You need 1 tablespoon Gram flour
  19. Take 2 tablespoons Curd
  20. Prepare 1/4 teaspoon Asafoetida (hing)
  21. Use 1 teaspoon Turmeric powder (Haldi)
  22. Get 1/4 teaspoon Red chilli powder
  23. You need 1/2 teaspoon cumin seeds
  24. Provide 1 teaspoon kitchen king masala
  25. Use 1 Bay leaf (tej patta), torn
  26. Take 2 Cloves
  27. You need 1/4 teaspoon Cinnamon powder
  28. Provide 1 teaspoon Salt or to taste
  29. Provide 1 tablespoon Coriander (Dhania) Leaves, chopped
  30. Get 1 tablespoon Ghee
  31. Use 1 teaspoon kasuri methi
Steps to make Oats Gatte Ki Sabzi /Curry:
  1. For the gatte Mix all the ingredients along with oats - together and make a stiff dough, using water as needed. - (You will need about 1/3 cup of water.)
  2. Knead the dough well, let it rest for 10 minutes.
  3. Divide the dough into 8 parts and roll them into logs, on a flat surface about half inch thick.
  4. Bring about 6 cups of water to boil in a deep pan on high flame
  5. Gently drop the Gatte logs in boiling water. After it comes to boil, cover the pan and reduce the heat to medium, and cook them for about 10 minutes.
  6. Gatte logs start floating on the surface of water. It means that the gatte are ready.
  7. Take them out from water and save the water, this will be used for making gravy.
  8. Let them cool for few minutes and cut them in about half inch-thick slices.
  9. For the gravy /curry - Purée the onions, ginger and garlic in a mixer.
  10. Heat the ghee in heavy bottom pan over medium heat, add fennel seeds, cumin seeds, asafoetida, bay leaf and stir.
  11. Add the onion purée and sauté until the onion is cooked.
  12. Add all the dry spice powders, cinnamon powder salt and mix well and stir-fry for about 2 minutes.
  13. Add the gattes and stir fry for 2 minutes on medium flame until all the masala is coated well
  14. Add the curd and water we saved from boiled gatte and Kasuri Methi and again boil for about 5 minutes over low medium heat, covered.
  15. (Can add more water to adjust the thickness of the gravy, as Gatte Ki Sabji will cool off it gravy will become thick.)
  16. Add mango powder, kitchen king masala and garam masala amd switch off the flame. Garnish with chopped coriander leaves and oats Gatte Ki Sabji is ready to serve.

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