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Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui
Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui

Before you jump to Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is certainly excellent information. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how one can find healthy food at the drive through.

Choose water, juice or milk as a drink. When you sip a large soft drink you are introducing too much empty calories to your day. Usually just one helping of soft drinks is only eight ounces big. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is much more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.

Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to rohu fish curry in the ‘burnt chilli gravy’ : lonka-poda rui recipe. To make rohu fish curry in the ‘burnt chilli gravy’ : lonka-poda rui you need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui:
  1. Take 6-8 pieces Rohu Fish (Preferably Large)
  2. You need 6-8 Dry Red Chillies (whole)
  3. Take 50 gms Mustard Oil (Frying the Fish & Cooking-Both)
  4. Get as needed Make a Smooth Paste by adding about 2 tbsps water: 1 tsp Cumin Seeds, 1 tsp Coriander Seeds & 1 tsp Red Chilli Powder & dey aside
  5. Prepare 1/2 tbsp Ginger Paste
  6. Provide 1 tsp Turmeric Powder
  7. Provide 1/2 tsp Whole Cumin Seeds
  8. Take 1 Tomato (Finely Chopped)
  9. Provide To Taste Salt
  10. Use To Taste Sugar
  11. Get 4-5 Green Chillies (Slit)
  12. Get as per need Garnish: 2 tbsps Fresh Coriander Leaves (Finely Chopped): Optional
  13. Get 2 Cups Water (Hot- For the Gravy)
Steps to make Rohu Fish Curry in the ‘Burnt Chilli Gravy’ : Lonka-PoDa Rui:
  1. Clean & Marinate the fish pieces with some salt & turmeric powder, cover it & set aside for about 20- 30 mins time
  2. In a small frying pan: Dry Roast the Dry Red Chillies & as soon as it starts releasing its breath choking smell- transfer it to another bowl & pour about 1-4 cup water to it- cover it to soak alike for about 15-20 mins time & then, blend it to a smooth paste
  3. Also, we’ve already kept ready of our Dry Masala Paste- Cumin, Coriander & Red Chilli Powders
  4. Now, in a frying pan or wok: pour in half of the mustard oil & allow it to be absolutely hot enough to fry the fish pieces in batches & take them out on a separate plate to keep it aside until its next use later
  5. In the same fried oil- Add in the Cumin Seeds, allow it to splatter a bit then, add in one by one- the chopped tomatoes, ginger paste & salt & sauté until the tomatoes get soft & mushy a bit
  6. At this point- add in the Spices mix paste & sugar and keep sautéing for 2 mins by stirring occasionally- now, cover the lid of the pan and cook for about the next 5 mins time until it starts releasing its oil & surfaces up
  7. Once the mixture is done, pour in about 2 Cups of hot water & give it a nice mix & once it comes to a boil- add into it the fried fish pieces & cook for another 5 mins time, with its lid on
  8. Now, open the lid & mix everything well together & cook for the next 2-3 mins time without the lid…Now, time to add in our MASTER STROKE of the burnt chilli paste (already blended to a smooth paste) & mix all until well incorporated
  9. Add in the rest of the mustard oil, turn off the flame & with its lid on, allow it to rest for the next 10-15 mins time on its standby position to infuse everything well together
  10. Now, before serving it hot add in the freshly chopped coriander leaves- mix it all one more time and serve it hot with equally piping hot plain rice, fried rice or similar…ENJOY.

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